THis all gets better and better!!

Daily Check-in - 2026-04-08

Activities

💧 Stayed Hydrated, 🌿 Grounding, 🌃 No Screentime at Night, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, 🍬 No Added Sugar, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 📝 Journaling, 💚 Gratitude Practice, 💭 Affirmations, 🎯 Visualization, 😌 Low Stress Day, ✨ Positive Mindset, 🎯 Deep Work, 🌄 No Screentime in Morning, 📚 Reading, 🧠 Learning, 👥 Quality Time, 🍽️ No Phone at Dinner, 👂 Active Listening, 📌 ACIM, 📌 Reiki self-treatment, 📌 Reiki distance healing, 📌 EFT tapping, 📌 MV energy routing

Scores

😊 Happiness: 9/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 8/10

Reflection

Loved yesterdays classes and oh my what insight from SAGE regarding my MBTI and HD! transformative! and Ive been experimenting with HD for 18 years! over and over this ADHD HArmony and the cohort amaze and uplift and inspire me...THank you all.

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