6d • 🌱 6 Weeks
The pull to simply go to bed and sleep is very strong
📅 Daily Check-in - June 30, 2026
💭 Reflection:
"Was very slow again in the morning, but did make the ADHD session at noon - same as yesterday.
I got close to having a nap, but decided to at least do the Check-in - even when it now has become afternoon instead of morning.
The pull to just go to bed is very strong.
"
📊 Wellbeing Scores:
😊 Happiness: 6/10
⚡ Energy: 5/10
🎯 Focus: 5/10
😌 Calmness: 6/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 6/10
⭐ Average: 5.7/10
✅ Activities from yesterday:
😴 Nap
🌙 Early Bedtime
☀️ Morning Sunlight
💧 Stayed Hydrated
🌬️ Breathwork
🌿 Grounding
🌃 No Screentime at Night
🚶 Walk
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🧘♂️ Meditation
📝 Journaling
💚 Gratitude Practice
📵 No Social Media
⏱️ Time Blocking
📅 No Meetings
📚 Reading
👥 Quality Time
🍽️ No Phone at Dinner
4
2 comments
The pull to simply go to bed and sleep is very strong
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