The Capable One · ADHD Harmony™

The Capable One

Just did the Identity Transformation worksheet and finally named the mask I've worn forever: The Capable One. The jack-of-all-trades everyone counts on. I realized I've been treating myself like the help desk, never off duty, always bracing for the next request. Turns out my availability was supposed to be a gift I choose, not a debt I owe. Stepping into someone who creates, meditates, and is allowed to rest.

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