That was awesome! · ADHD Harmony™

That was awesome!

I thought the somatic breathing class was excellent! Thank you Jim and my ADD brain has already forgotten that kind gentleman's name 🤦🏻‍♀️ but many thanks to both 🙏🏼

Please share your experiences! I was deeply calm and mostly focused. I had a few distracted thoughts but was easy to bring myself back. My throat got very dry so I would use a few drops of olive oil in my throat the next time maybe. The top of my head is still tingling 🌟

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