What I thought was procrastination is actually "Emotional Flooding."

2h (edited) • 🏆 Wins

Just finished the first section of my ADHD Snapshot and realized something wild: the unfinished basement I've been beating myself up over for 5 years isn't an executive function problem I can solve with a checklist. It's emotional flooding. And the compassion I wrote in a letter to my 17-year-old self? I haven't given any of it to the 52-year-old version still waiting for support.

..to be continued.

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