Over complicate everything it seems

I am studying at uni and get asked to gut articles to discuss with my supervisor. I gut them but then make so many connections I end up with masses of Notes 4-6 pages of them for 1 article and spend hours on each article even when I have 30 plus to present. I’m presenting far too much information but don’t know how to reduce it down to the fine details, spending far too much time trying to cover everything I think is important and complicate the whole thing. Has anyone else experienced this, and if so how did you manage to get to a good process to be able to power through the presentation of all the articles. My brain thinks almost everything is important and is connected to the topic. Help…. Thank you 🙏🏻

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