My breath work experience · ADHD Harmony™

My breath work experience

To be honest, I went into it with an open mind and believed it would be relaxing.

However, it ended up being a lot more of a varied experience. I found it to be a bit of a rollercoaster. All the different breathing patterns are awesome, yet can feel a bit unatural and uncomfortable for the unitiated.

I feel so much better for it though.

Kind of lighter. I've realised that I have been holding onto all the grief and loss of I have experienced over the last 3-5 years and in all the forms we can experience loss.

I tried hard to let bits go as instructed but I couldn't. I am sitting with that for now. I don't want to carry on being tied or identified by it, I just think I never really process it in the first place. Just filed it altogether and it has become part of the ball and chain holding me back. I now plan to practice breath work more as it is bringing the questions and I think it's within there that I could find some of the answers and the ways to maybe move forwards. I didn't realise just how sad or lost, I have been feeling. I suppose it just becomes my normal. I am very grateful, for today's experience and lesson.😊

2 comments

My breath work experience