I completed day 3 of the ADHD Focus Reset My mood today: 4-10 My focus score today: 6-10 Reflection on body doubling: Really good session for me, I have been feeling massively dysregulated today and quite irritable. As such I've found it really difficult to get into the head space. I committed to this challenge though and wanted to see it through. Listening to Jim and seeing the others in the community get on with their tasks, massively helped me to start mine and to achieve some success in the work adminni had been procrastinating on. Optional reflection/win: I got out of bed, when I didn't want to after a poor night's sleep and I completed a workout. I have shown perseverance throughout my day.

Would love to hear your experience

To be honest, I went into it with an open mind and believed it would be relaxing. However, it ended up being a lot more of a varied experience. I found it to be a bit of a rollercoaster. All the different breathing patterns are awesome, yet can feel a bit unatural and uncomfortable for the unitiated. I feel so much better for it though. Kind of lighter. I've realised that I have been holding onto all the grief and loss of I have experienced over the last 3-5 years and in all the forms we can experience loss. I tried hard to let bits go as instructed but I couldn't. I am sitting with that for now. I don't want to carry on being tied or identified by it, I just think I never really process it in the first place. Just filed it altogether and it has become part of the ball and chain holding me back. I now plan to practice breath work more as it is bringing the questions and I think it's within there that I could find some of the answers and the ways to maybe move forwards. I didn't realise just how sad or lost, I have been feeling. I suppose it just becomes my normal. I am very grateful, for today's experience and lesson.😊

I just experienced breathwork and had an amazing time. I had a lot of sensations in my body, sometimes uncomfortable but then very relaxing and it made my emotions come out and feel released from tension. Great experience I want to to it again and highly recommend it !

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