My anchor · ADHD Harmony™

My anchor

My operating manual showed my first domino to fall was first thing in the morning. I would grab a coffee and hit the computer, supposedly to check my email, messages, and Facebook. But as I notice interesting things, off i go...scrolling! I normally wouldn't even notice that I could be there for hours, not even eating!...until I actually looked at the clock! By then, any motivation I might have had is difficult to recover! Now I have started a new routine, my Anchor. When I get up to put the dog out, I now grab a glass of water and go out with him! I get 10-15 min of fresh air and sunshine, decide what my goal for the day is (one unnormal task to complete), and tell myself it WILL be a great day! Nothing like starting the day with positive thoughts!!! When I come in, I set a timer for +/-1 hour to make coffee and something to eat, and check in on the computer. Then I am off to a better start of my day.!! So far so good!!

2 comments

My anchor