Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏

Certain sounds temporarily reduce my tinnitus. Has anyone else noticed ‘magic’ sounds that change the way it feels?

Alright Harmony Family… it’s time. My loops have been giving me side‑eye for weeks, and I’ve decided to stare one down before it grows legs and starts paying rent. So… I’m hosting a Loopathon! 🎉 Inspired by the tiny loop we all tackled on Day One of the 5‑Day Challenge, this is a two‑week mini‑mission to close ONE loop.Not a project.Not a life overhaul.Not “repaint the house, reorganise the garage, and write a memoir.” Just one small loop — the kind with 5 or 6 steps max — the one you keep meaning to finish but somehow it keeps… looping. Think: - That form you printed but never signed - The email you drafted but never sent - The thing you bought the supplies for but never actually did - The drawer you opened, sighed at, and closed again - The “I’ll just do that tomorrow” task that’s now old enough to vote Pick one. Name it. Claim it.And over the next two weeks, let’s cheer each other on as we close these little circles of chaos. Post your loop below — bonus points for humour, honesty, or admitting how long it’s been haunting you.I’ll go first… 😅 🌀 My Loopathon Loop: The Scrum Mastery Certification (…Again 😅) Alright, confession time:Twelve months ago I heroically began my Scrum Mastery Certification. My boss even paid for it. I did the modules… I did the learning… I did everything except the small, tiny, microscopic detail of… actually sitting the exam. Fast‑forward to now:I’m paying for the exam myself (hello, ADHD tax, my old friend), and it’s officially become my Loopathon loop. So here it is — my 5–6 step loop that absolutely does not need to be a project, but has been living rent‑free in my brain for a year: - Finish the last modules (for real this time, not “mentally finished”) - Do the mock exams without crying, bargaining, or reorganising the pantry instead - Block out proper revision time in the calendar that I will definitely attend and not just admire - (Hmmmn I will find time by not doom scrolling!!! and the ivnites will be colour‑coded, because that makes it feel official) - Book the exam for the third week of April - Celebrate passing - do happy dance

Did anyone save the suggestions of how to wind down at night and first things to do in the morning? It was in preparation to close your loop. I should have written them down but I didn’t. 🤦🏻‍♀️

Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.