11d • 🌱 6 Weeks
Home again in Canada
📅 Daily Check-in - July 25, 2026
💭 Reflection:
Right now I feel pretty relaxed.
I probably missed 2 days of check-ins, but I am not beating myself up over that. It was the first 2 days after returning to Canada from my mom‘s funeral in Germany. "
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 7/10
🎯 Focus: 6/10
😌 Calmness: 7/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 6/10
⭐ Average: 6.5/10
✅ Activities from yesterday:
🚿 Cold Shower
😴 Nap
☀️ Morning Sunlight
💧 Stayed Hydrated
🌿 Grounding
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
💚 Gratitude Practice
😌 Low Stress Days
✨ Positive Mindset
🎯 Deep Work
📅 No Meetings
📚 Reading
👥 Quality Time
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4 comments
Home again in Canada
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