Day 4 ✅ Done! · ADHD Harmony™

Day 4 ✅ Done!

📊 My lowest Harmony dimension: Financial. I'm not working at the moment but doing a course to get licenced and hopefully start a new line of work. Only being diagnosed as Bipolar & ADHD this year soaked up a lot of funds, so not getting out much as a result. Feel a bit cut off.

🌙 Wind-down pattern I noticed: Totally forgot to do the brain dump, couldn’t pick up a book; part of me couldn't face it, part knows the only books I have I'd probably read for four hours.

🌅 Morning pattern I noticed: Cold shower? Not so bad…[though I did start of warm and wind it down to cold, mind you it's not winter…lol] Morning walk by the river was nice and uplifting.

🔁 I decided to (not) close my open loop: because, it was sitting there, ready to go, literally in arms reach, with a note 'Just Start It!' on my desk, I didn't get it all done, but gave it the 20 mins I'd set aside, and I have other items to repair so it can be part of the morning routine for the next week.

💭 And it made me feel: Satisfied

🤯 What surprised me: I felt better than I thought, given I'd only had a few hours of broken sleep, hopefully with evening routine also it will get better.

0 comments