Day 4 done! · ADHD Harmony™

Day 4 done!

My lowest Harmony dimension: experiencing brain fog

Wind-down pattern I noticed: it’s not that easy for me to wind down. Activities or tasks that I crave to do after I am away from work, take hold of me. I am pretty good about avoiding caffeine, but my brain craves other activities other than “work”.

Morning pattern I noticed: I do use my phone as my alarm. I was already drinking water to get my meds down. But I take my shower at night so I can go to bed clean, so I have yet to take one in the morning to try to close it with cold water. I decided to change my open loop to making my bed - a habit I got out of since getting divorced. Closing that open loop made me feel like I got something done so early in the day.

What surprised me: If I am so tired after work, how much energy I must use after I am home and have eaten dinner because I crave other activity other than work, thus, making it hard to wind down.

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