Day 4 ALMOST Done · ADHD Harmony™

Day 4 ALMOST Done

My lowest Harmony dimension: Emotional

Wind-down pattern I noticed: I definately do the revenge staying up. I have done that as long as I can remember. As a child I would even stay up and was called a night owl.

Morning pattern I noticed: Some days when I have to because others depend on me I do well. When they don't.... I have no routine.

I decided to not close my open loop: Because I was trying to at least go to bed at an ok time since I was unprepared to follow they Micro task.. I have a lot I have to and things I want to get done and evenings are when I get the most done. And it made me feel: Disappointed in myself,I have been following this so well, watching the classes do all the steps, but this one I am struggling with. I think about how much I do at night and how less productive I am going to be without that time. What surprised me: is how it connected that my external mess and the internal one are the same mess.

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