DAy 4
📊 My lowest Harmony dimension:
🌙 Wind-down pattern I noticed:i have absolutely none, it never follows to plan, time is like water in a sieve. everyone is in bed too late
🌅 Morning pattern I noticed: i spend 120 mins serving everyone else and then too depleted to do my own self cre
🔁 I decided to (not) close my open loop: it seems huge, a huge step
💭 And it made me feel: tired, and a little sad that simple steps could have made my life easier
🤯 What surprised me: how little kindness i show to myself
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Sinead Mackay
3
DAy 4
 ADHD Harmony™
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