7d • 🌱 6 Weeks
📅 Daily Check-in - April 5, 2026
💭 Reflection:
"Choosing not to open YouTube when I awaken in the night even when I’m struggling to get back to sleep - 4 nights now. Small but significant progress."
📊 Wellbeing Scores:
😊 Happiness: 5/10
⚡ Energy: 5/10
🎯 Focus: 5/10
😌 Calmness: 6/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 5/10
⭐ Average: 5.3/10
✅ Activities from yesterday:
🛏️ Good Sleep
💧 Stayed Hydrated
🌃 No Screentime at Night
🚶 Walk
🍺 No Alcohol
☕ No Late Caffeine
🥦 Ate Vegetables
💚 Gratitude Practice
😌 Low Stress Day
✨ Positive Mindset
🌄 No Screentime in Morning
📅 No Meetings
🧠 Learning
🎧 Educational Podcast
🎓 Online Course
🤝 Helped Someone
🍽️ No Phone at Dinner
👂 Active Listening
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8 comments
📅 Daily Check-in - April 5, 2026
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