Does anyone else find that they have such a high moral compass that they are judged for it by others? As in you wouldn't do something that seems unethical or is not for the greater good because if you did it would sit in your conscience and make you feel bad for ever. Or you just wouldn't break the law, because laws are there for a reason, to help keep a structure in society and to help keep us safe. Or even the little things, like not parking in a disabled space, or chucking your rubbish out on the ground. Some people seem to think like none of these things really matter, but IMHO it's the little things that make us who we are, and if we were all more considerate of each other and the laws and ethics of being part of society, then I think the world would operate in a more dynamic flow of energy and interactions. Just my thoughts 😬

Hi everyone, as promised, this time we also did a pre-challenge engagement challenge, and here are the winners. 🥇 Place 1-3: $150 community credit @Renee Kers @Deb Brouwer @Tracy Weiss 🥈 Place 4-6: $100 community credit @Suliet Rivera @Cathy A Castagna @Lynn Berry 🥉 Place 7-10: $50 community credit @Kat Mul @Leonie Osborne @Judy Hamilton @Tuuli Gress Thank you all so much. I will contact you soon 💛

Hey Sammy @Sammy Boyster (and anyone else building out their music list), I promised you a song, and since a few of us are loving music with messages that really land, here's one for the collection. Loved what @Jim Ebbelaar Sage and @Marion Steed created together, so clever, what a brave and beautiful thing to share your gorgeous voice with all of us like that - what a wonderful gift you have. 🎤✨ That reminded me how much lyrics can carry us through the hard bits. This one has been on repeat for me. The words just spoke straight to where I am right now. I'm sharing two versions: 🎵 Miley Cyrus - The Climb: https://open.spotify.com/track/5x5JM1BSB6vollcIzDocqT?si=b2b4289d56d4417d 🎵 Stan Walker - The Climb: https://open.spotify.com/track/24xSzXhbnJPrT5PE6SAtYM?si=bed16a8666704bdf (our home grown taelnt from Aotearoa - NZ - gives me the chills everytime ) This one found me at exactly the right moment. Big health reset, a career pivot that absolutely rocked my ego and identity after extended burnout and the daily climb back to myself. These lyrics just landed: So when I hear these lyrics, they stop being a pop song and start being a map: "There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to lose Ain't about how fast I get there Ain't about what's waiting on the other side It's the climb." And this bit, for those days when the ADHD brain tells you you'll never get there: "I can almost see it, that dream I'm dreaming But there's a voice inside my head saying You'll never reach it..." The mountain isn't the problem. It's just the terrain. And the hard moments aren't the things to push past - they're the ones we'll remember most.

Hello everyone, my name is Jacqueline and I live in Washington State. I was diagnosed with ADHD last fall at age 57!! I’m a mom of 3 grown boys and I work full time as a housing case manager. I’m excited (and a bit skeptical) to be here. Skeptical because I feel I’ve tried every thing to figure out what’s wrong with me…excited and hopeful that this really may be something different!! I look forward to interacting and learning from you all 😊

@Vicky Salisbury @Tia ColemanCarr @Donna Bjurlin @Simon Sharpe @Dorothea Habtamu @Mary Christou @Joan Jones @Linda Hernandez @Mads Munk @Heather Jensen you all mentioned task initiation, motivation, procrastination, or feeling overwhelmed by everything on your plate. We covered this during the Q&A so here's the breakdown. The main message: most productivity advice is way too simplistic. A new Notion dashboard or switching to a different app is not going to fix it. That's putting a bandaid on a broken system. The Harmony Productivity System works in layers, and skipping layers is why most approaches fail. Also see the attached image for reference. Layer 1: Regulation first. You can have the best system in the world, but if you sleep badly, you won't be productive. Period. The first domino is always: optimize sleep, add some movement (releases dopamine naturally), improve nutrition. Without a regulated nervous system, nothing else works. This is why so many of you feel like you "can't start." Your brain literally doesn't have the fuel. Layer 2: Purpose & Alignment. Once regulation is handled, figure out what actually lights you up. You don't need your full life purpose right now. Just arrange things so what you do is at least somewhat aligned with who you are. @Heather Jensen this is your situation. If your current job drains you, that's okay, but have a plan for what you're working toward. Knowing the "why" behind the grind makes the grind bearable. Layer 3: Two Big Rocks. Don't set 10 goals. Pick two. Mine are my health and my business. Everything else follows from keeping those two on track. @Mary Christou , this is the answer to "what should I focus on?" Fewer priorities means more follow-through. Pick two, let everything else be secondary.