10d • 🌱 6 Weeks
📅 Daily Check-in - April 3, 2026
I think this is my highest wellbeing score 🥰
💭 Reflection:
"Beginning to get my head around the importance of sleep to functioning adequately the following day. Hopefully I will maintain the thought!"
📊 Wellbeing Scores:
😊 Happiness: 6/10
⚡ Energy: 5/10
🎯 Focus: 6/10
😌 Calmness: 6/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 6/10
⭐ Average: 6/10
✅ Activities from yesterday:
☀️ Morning Sunlight
💧 Stayed Hydrated
🏋️ Strength Training
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
💚 Gratitude Practice
🎯 Visualization
✨ Positive Mindset
🎯 Deep Work
🧠 Learning
🎧 Educational Podcast
🎓 Online Course
🤝 Helped Someone
🍽️ No Phone at Dinner
👂 Active Listening
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📅 Daily Check-in - April 3, 2026
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