8d • 🌱 6 Weeks
📅 Daily Check-in - April 2, 2026
💭 Reflection:
"Getting my head around and working out how to use sage in a way that is effective for me and efficient for Jim. Tuesday evening and yesterday was a difficult day. I think today will be better although still grieving what I thought I had with sage.
A small win from yesterday was that my boys ate green food!"
📊 Wellbeing Scores:
😊 Happiness: 5/10
⚡ Energy: 5/10
🎯 Focus: 5/10
😌 Calmness: 5/10
🌙 Sleep Quality: 5/10
🔥 Motivation: 6/10
⭐ Average: 5.2/10
✅ Activities from yesterday:
☀️ Morning Sunlight
💧 Stayed Hydrated
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
🥦 Ate Vegetables
🍳 Home Cooked Meal
💚 Gratitude Practice
🎯 Deep Work
📅 No Meetings
🧠 Learning
🎧 Educational Podcast
👥 Quality Time
🤝 Helped Someone
🍽️ No Phone at Dinner
👂 Active Listening
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📅 Daily Check-in - April 2, 2026
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