15h (edited) • 🌱 6 Weeks
Daily Check-in - April 17, 2026
📅 Daily Check-in - April 16, 2026
💭 Reflection:
"My score would probably have been higher had I done this check-in before I spent an hour trying to get a mammogram scheduled. My insurance is a pain in the ass. Anyway, other than that, I am looking forward to a good day of getting some good work done with SAGE, good work done on my home, and I'm feeling so grateful for this program."
📊 Wellbeing Scores:
😊 Happiness: 6/10
⚡ Energy: 7/10
🎯 Focus: 8/10
😌 Calmness: 7/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 7/10
⭐ Average: 7/10
✅ Activities from yesterday:
☀️ Morning Sunlight
💧 Stayed Hydrated
🌿 Grounding
🌃 No Screentime at Night
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
📝 Journaling
💚 Gratitude Practice
💭 Affirmations
✨ Positive Mindset
🌄 No Screentime in Morning
📚 Reading
🧠 Learning
👥 Quality Time
🍽️ No Phone at Dinner
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Daily Check-in - April 17, 2026
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