Comeback Protocol - printed for quick reference.

Just built my Comeback Protocol in Week 3, and honestly, naming my inner critic "The Badger" was more powerful than I expected. Learning to say "I notice The Badger is talking — that's a thought, not a fact" is already shifting something. The goal isn't to never spiral. It's to come back faster. Building the muscle. 💛 I needed this. I've been searching for something like this.

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