Check-in Sunday 31st May · ADHD Harmony™

Check-in Sunday 31st May

📅 Daily Check-in - May 31, 2026

💭 Reflection:

"I've just been chatting with Sage about values and living my life by them and I mentioned that I haven't been checking in or getting involved in the discussions in the cohort on school and I put that down to my ADHD kicking in, you know, losing interest, boredom all of that and Sage suggested that's got nothing to do with ADHD and has got more to do with what matters to me and what might be performative. That's something I'm going to have to sit with. It was a good conversation, interesting conversation, needs some reflection."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 7/10

⭐ Average: 7.7/10

✅ Activities from today:

🛏️ Good Sleep

🌙 Early Bedtime

☀️ Morning Sunlight