Body Doubling works so well for me

🔥

Reflection on body doubling:

Before joining this community I had never heard of Body Doubling as 'a thing' but I always knew that I do things better when I have some external accountability.

I wasn't able to join the Day 3 session Live due to the timezone difference but I've been excited and motivated to join sessions with

@Deb Brouwer

on a regular basis and as a result I'm closing so many open loops in my life. This has the result of so much increased energy...letting go of all that background weight really helps 🤩

I completed day 3 of the ADHD Focus Reset

My mood today: 9

My focus score today: 10

Reflection/win: I'm really enjoying the ADHD Focus rest, I feel like I'm kicking goals and actually getting things done.💪 In the past I would have the intention to do something like have a phone free hour, but I would never quite make it happen. Now I'm deciding what I want and actually following through...Who is this person! 😂

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Body Doubling works so well for me