Mar 30 • 💡 Tips
Best Way to Deal With a Tinnitus Spike (Step-by-Step)
When tinnitus suddenly spikes or grabs your attention, it’s easy to get pulled in.
Here’s a simple 3-step sequence to calm your system and regain focus.
Quick tip: In Step 2, say out loud what you notice, touch, or smell. For example:
- “I see the chair… I see my screen…”
- “I touch the desk… I touch my phone…”
This active engagement helps shift attention away from tinnitus.
👉 Try it step by step, don’t overthink it.
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Best Way to Deal With a Tinnitus Spike (Step-by-Step)
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