Back home again... · ADHD Harmony™

Back home again...

📅 Daily Check-in - June 19, 2026

💭 Reflection:

"I am recovering from my trip home from Germany to Canada. I was not ok during the travel - thanks to numerous small and some big travel obstacles (such as losing a passport - temporarily). It was not "travel hell", but certainly a "travel purgatory". All my "bad" ADHD behaviours came out in force during the trip.

Day 1 - yesterday - was already going in the right direction (lots of sleep). Picked up my new eyeglasses - their production had been delayed, and they were only finished on the day after our departure for Germany. They are not perfect - I knew that, and I had made a conscious decision to settle for "not perfect", to end an almost 4-months period of over-thinking and indecision.

Day 2 - today - is even better. Almost no bad feelings. Went out for a walk in the sunshine."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 8/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 6/10

⭐ Average: 7/10

✅ Activities from yesterday:

🚿 Cold Shower

😴 Nap