Advice please · ADHD Harmony™

Advice please

I was ok today until a neighbour knocked on my door tonight and was extremely rude about “the idiot who parked so badly that she couldn’t get her car in her driveway”. I havent see her to speak to her for at least a year (as she is usually on holiday)… it has put me in such a bad mood now and it’s all I can think about. I know I should just forget about it but is it my adhd brain that is going over loads of scenarios about how I should react now. How will I sleep now without it being on my mind?

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