3 weeks of cold shower mornings!

It works - thank you so much

) in the mornings I start with a glass of water with electrolytes (disgusting but doable- I never drink enough water), sitting out in my garden for the light, forgoing my usual coffee), then do 5-15 mins exercise (whatever I feel like) or walk or occasionally if pushed just a plank for as long as possible up to 1min 45 secs so far. Then hot shower followed by 90 secs to 2 mins cold. Not that cold at this time of year - might be a lot harder in December! I’m laughing and smiling while in the cold - it’s somehow hilariously funny to me. Gives me such a buzz. Then let my body get warm naturally before grabbing a towel. I’m also taking a lions mane supplement in the morning (for brain function) and magnesium glycinate at night an hour before bed.

It’s honestly changed my life. I don’t want to go back to how I was feeling. I think I’ve just saved my business- I teach baby signing and my classes haven’t been this full in years because I am sitting down at my desk and doing the admin, getting back to people quickly and closing enquiries into sales!

Waking up naturally now just before my alarm at 7. The thing I’m not completely consistent with is getting to bed at the same time. I think I might need to delete my Netflix account because there’s some REALLY GOOD stuff on there! 🤣 I’ve gone past midnight on a few occasions but nothing like how late I used to go to bed. And woke up feeling terrible and having to have afternoon naps after my classes. Now I’m working instead of napping!

The biggest game changer for me must be the cold shower- don’t skip this one. Second is movement/exercise and of course both these help sleep!!

Good luck everyone and thank you Jim!!

💪🥶🚿😴😃❤️

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3 weeks of cold shower mornings!