It works - thank you so much @Jim Ebbelaar ) in the mornings I start with a glass of water with electrolytes (disgusting but doable- I never drink enough water), sitting out in my garden for the light, forgoing my usual coffee), then do 5-15 mins exercise (whatever I feel like) or walk or occasionally if pushed just a plank for as long as possible up to 1min 45 secs so far. Then hot shower followed by 90 secs to 2 mins cold. Not that cold at this time of year - might be a lot harder in December! I’m laughing and smiling while in the cold - it’s somehow hilariously funny to me. Gives me such a buzz. Then let my body get warm naturally before grabbing a towel. I’m also taking a lions mane supplement in the morning (for brain function) and magnesium glycinate at night an hour before bed. It’s honestly changed my life. I don’t want to go back to how I was feeling. I think I’ve just saved my business- I teach baby signing and my classes haven’t been this full in years because I am sitting down at my desk and doing the admin, getting back to people quickly and closing enquiries into sales! Waking up naturally now just before my alarm at 7. The thing I’m not completely consistent with is getting to bed at the same time. I think I might need to delete my Netflix account because there’s some REALLY GOOD stuff on there! 🤣 I’ve gone past midnight on a few occasions but nothing like how late I used to go to bed. And woke up feeling terrible and having to have afternoon naps after my classes. Now I’m working instead of napping! The biggest game changer for me must be the cold shower- don’t skip this one. Second is movement/exercise and of course both these help sleep!! Good luck everyone and thank you Jim!! 💪🥶🚿😴😃❤️

Thank you everyone!!! What a week 😅 can't wait for tomorrow!! 🙏💖✨

Thank you to everyone who joined the bonus event. It meant a lot to share this with you. If you missed it, the replay is available here. Whether you finished the challenge, caught a few sessions or are just getting started, you’re welcome to join Reinvent Your ADHD Life. Six weeks of live guidance, practical tools and support to help you feel less overwhelmed, navigate the emotional ups and downs, and follow through on what matters to you. You don’t need to have everything figured out before you begin. If you’re ready to take that next step together, reserve your spot here: https://go.adhdharmony.com/ With love, Jim

TODAY. 6PM CEST. Even if you didn't finish the challenge: show up. Even if you missed a day or two: show up. Even if you're not sure what to expect: show up. We're going live for the finale, most important session of the entire challenge. Here's what I need you to understand: You have two options: Option A: Keep running the same loop you’ve been in for years. New apps, new planners, new “fresh starts”… same crash. Telling yourself “this year will be different” without anything in your environment actually changing. Option B: Show up tomorrow with a real plan. A plan built for YOUR ADHD brain. With a community of people who actually get it, and the chance to build an operating system that finally works with you instead of against you. Tomorrow, you choose. - I’ll give away the new and improved Harmony blueprint. - I’ll open the doors to my 6-week live implementation program. - And yes, there's $2,000 in prizes. 🗓️ Add to calendar NOW: ​https://www.skool.com/adhd/calendar?eid=98e07cd8498742339830a0a2cd715ed0​ Set reminders. Morning, 1 hour before, 15 minutes before. 🔥 Whether you joined us live or missed the challenge entirely check out the video attached. In just 5 minutes, relive some of the most powerful Q&A moments, breakthroughs, and real conversations from the challenge. 💛 Jim P.S. The people who show up live get first dibs for a spot in our 6 week program and first access to our new blueprint. Comment "REINVENT" if you're showing up 🫡

Quick truth: there is no "behind" in this challenge. That's a story your brain made up the moment you missed a session. And I get it. We are world class at turning one missed day into a full identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Breathe. The challenge is not a train you missed. It's a room. And the room is open until Tuesday. Five sessions of 30 minutes. You don't need five days for that. You need one weekend and a brain like ours. We don't do "a little bit every day". We do all of it, at once, when it finally matters. Let it matter. Almost everyone misses a day. The people with the big transformations? They missed days too. Felt the shame. Came back anyway. That's the rep that rewires you. Every time you quit something before, you taught your nervous system "we don't finish things." This weekend you teach it the opposite. One honest thing: I don't yet know when I run this again. If I do, it won't be this group, this week, and it might not be fully free again... So here's the whole task. Open the classroom. Press play on the next session. Answer the three questions. Repeat until your report shows up. ▶️ https://www.skool.com/adhd/classroom That report is the deepest thing you'll read about yourself this year. Don't leave it sitting there. And Tuesday is for everyone. Five days done, two days, zero days. Reinvent Your ADHD Life is where I put the whole week into one picture, announce the $2,000 in prizes live, and give everyone in the room lots of value for FREE. If life happened and you did nothing, be there anyway. That's the one thing I'm asking. 📅 Tuesday 8 September, 18:00 CEST 👉 https://www.skool.com/adhd/calendar?eid=98e07cd8498742339830a0a2cd715ed0 You're not behind. You're exactly where the comeback starts. And if you're on track: Day 5 is the one where you get your report. Live at 18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 Sat AEST. Can't make it? The replay is up right after.