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Mar 18 •
Introduce Yourself (Start Here!)
🚀 Welcome to ADHD Unfiltered! READY TO UNLOCK THOSE WORKOUTS? ‼️ 𝐑𝐄𝐀𝐃 𝐁𝐄𝐋𝐎𝐖‼️ This community is built for ADHD minds and those who love them—helping you create an ecosystem for success using holistic, science-backed strategies like exercise, nutrition, and ADHD-friendly routines. 🔹 Struggling with focus, motivation, or overwhelm? 🔹 Want to optimize your ADHD with real solutions, not just coping strategies? 🔹 Looking for a supportive space where people actually get it? You're in the right place! 📌 Step 1: Introduce Yourself Below! 👇 Please copy and paste this template into the comments and let’s meet new people! 📍 Where are you from? 💡 What immediate help do you need? 🎯 What do you want to work on the most? 📚 Step 2: Unlock the 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 and Resources! Want free access to the 𝐀𝐃𝐇𝐃 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, and science-backed courses? Click here to learn how to unlock them: 🔗 Unlock Classroom Resources _____________________________________________________________________________________________________ 🔥 Level Up & Unlock More! The higher your name is on the leaderboard, the more you get out of this community! ⭐ Earn points when you post, comment, or get likes ⭐ The more points you have, the more courses & tools you unlock! ⭐ Help others level up by liking & commenting on their posts! POINT SYSTEM: You earn points when other members like your posts or comments. 1 like =1 point! This encourages users to produce quality content and interact with other members in theor community. LEVELS: As you gain points, YOU LEVEL UP! Your level is shown at the bottom of your avatar. The number os points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points 💬𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘👇🏻👇🏻👇🏻 https://www.skool.com/adamtristan/about?ref=65b610bd472c4bbbbb8c1977c3a9edd9
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5 members have voted
Aug 1 •
WHO IS READY FOR SOME LIVE Q&A
YALL, I am REVAMPING THE COMMUNITY! You may see some changes but only positive I PROMISE! Mostly branding and adding in more parenting specific sections. With that being said the purpose for the change is so that I can spend more time in the community doing live Q&A sessions every month. My goal is to do 2 of these 60min live sessions per month on different topics and if they go well add in 30 minute Q&A sessions through the week! I AM PUMPED ABOUT THIS!! And the first live will be COMING IN THE NEXT 2 WEEKS!!!!
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Jul 15 •
Let’s talk about a set of symptoms I see a lot in my ADHD clients.
They say things like: • “I’m always bloated, even when I don’t eat much.” • “There’s this weird pressure under my right ribs, but it’s not exactly pain.” • “I feel foggy all day, even with sleep or meds.” • “My cravings are insane lately. Carbs, sugar, whatever.” • “I’m gaining weight around my stomach and nothing’s working.” • “I feel heavy. Not just in my body. In my brain.” When labs will come back Inwill typicall see elevated ⬆️ ALT. AST sometimes ⬆️ but lower than ALT. ⬆️ GGT with insulin resistance. ⬆️ Triglyceride’s with ⬇️ HDL ⬆️CRP/Ferritin Now here’s what’s actually going on for a lot of people in that situation. Fatty liver and insulin resistance often go hand in hand. And when that happens, your blood sugar turns into a rollercoaster theiugh out the day. Instead of your brain getting a steady stream of fuel, it’s getting dumped on one minute and starved the next. And the part of your brain that handles planning, focus, and emotional control, the prefrontal cortex needs constant, stable glucose to function. So what do you actually feel? 👉🏼Crashes in focus through out thee day. 👉🏼Afternoon meltdowns/Snapping at people for no reason. 👉🏼That shitty impulsive, restless, hungry-but-not-hungry, overstimulated, underfed feeling. 👉🏼 Wired AF at night, wide awake at 2am, totally wrecked the next morning. That’s not just “ADHD being ADHD. But fixing it can SIGNIFICANTLY improve ADHD and NON ADHD symptoms.. 👉🏼 Simply REDUCING ALCOHOL INTAKE, walking 10 mins after meals, lowering processed food intake, and remembering your liver runs on circadian rhythm (sleep wake schedule) so cut food 2-3 hours prior to bed can significantly improve liver function.
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Jul 3 •
Side quest hyperfocuses
I have a main hyperfocus which gets most of my love and affection. But then I have mini side quest ones and it got me thinking. Do any of you have similar? Drums first, followed by history and then kickboxing 🤣 What does that look like for you?
May 31 •
Sense of smell
Anyone else have a heightened sense of smell?? Example: I'm Upstairs and can smell dog urine all the way in the kitchen! Walk by someone and their body odor knocks you down, and you gag! Or someone's got a gallon of stinky ass perfume on 🤮Plenty more examples but if YKYK...
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skool.com/adamtristan
A positive ADHD parenting group focused on real solutions, practical tools, and live Q&As—no drama, just support for parents who want answers.
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