I am going to be honest with you. Every time I have tried to “clean the house” as a task I have failed. Not because I am lazy. Because my ADHD brain sees the whole thing at once and immediately shuts down. The dishes. The laundry. The counter. The floor. The bathroom. All of it hitting at the same time like a wall. So I stopped trying to clean the house. And I started doing this instead. Pick one song. Go clean whatever you can until the song ends. Then stop. That is it. Here is why it works. Your ADHD brain cannot tolerate open ended tasks with no finish line. The reason you cannot start is not laziness — it is that your brain genuinely cannot see where it ends. A song gives it a finish line. A dopamine hit for starting. A built in timer. And something stimulating in the background while you do the thing you hate. Three minutes of cleaning is infinitely better than zero minutes of cleaning while you feel guilty about not cleaning. And here is the thing nobody tells you — once you start moving your body and your brain activates you usually keep going way past the song. Not always. But often enough. Try it today. One song. No pressure. Drop below and tell me what song you picked. 👇

I want to hear how ADHD has SERVED YOU this week!? How has it helped you get a win?

Hey family 👋 I have not posted in here since August. I am not going to pretend that did not happen. Here is the truth. I have been heads down building. Because I kept asking myself the same question for three years — how do I take 20 years of health and metabolic experience and create something that actually works for ADHD brains? Not another program that sounds good and falls apart. Something real. I think I finally have the answer. And it is all right here inside this community. Here is what is waiting for you when you look around. 🧪 The Dopamine Lab — this is the heartbeat. Navigate to The Dopamine Lab classroom and you will find the daily Zoom room. Every weekday the doors open at 4:30am MST and stay open until 7am. Camera on. Mic muted. ADHD adults from all over showing up to the same space doing their thing in silence together. This is called body doubling and the science behind it is real. Your brain activates differently when other people are present and working. It is the reason a gym works better than a living room. I rebuilt that here. 🏋️ Your Workout Programs — also inside The Dopamine Lab. Six programs built specifically for ADHD brains. Bodyweight. Strength. Mobility. Running. Core. Every one of them comes with full video demos and step by step instructions. You choose your first 8 week program, follow it, show up to the room. When you finish you choose another one. I add new programs every month. 🧠 The Other Classrooms — your education library. The rest of the classrooms inside this community are built around everything connected to ADHD. Brain science. Habit systems. Metabolism. Nutrition. Emotional regulation. Building daily structure that actually sticks. Click through each one and explore. There is a lot in here and more coming every month. This community is not a finished product. I am building it in real time and I want you — the people already in here — to help shape what it becomes. Go click around. Find The Dopamine Lab. Pick a program. Show up to the room Monday 3-16-25.

YALL, I am REVAMPING THE COMMUNITY! You may see some changes but only positive I PROMISE! Mostly branding and adding in more parenting specific sections. With that being said the purpose for the change is so that I can spend more time in the community doing live Q&A sessions every month. My goal is to do 2 of these 60min live sessions per month on different topics and if they go well add in 30 minute Q&A sessions through the week! I AM PUMPED ABOUT THIS!! And the first live will be COMING IN THE NEXT 2 WEEKS!!!!