I have a main hyperfocus which gets most of my love and affection. But then I have mini side quest ones and it got me thinking. Do any of you have similar? Drums first, followed by history and then kickboxing 🤣 What does that look like for you?

Anyone else have a heightened sense of smell?? Example: I'm Upstairs and can smell dog urine all the way in the kitchen! Walk by someone and their body odor knocks you down, and you gag! Or someone's got a gallon of stinky ass perfume on 🤮Plenty more examples but if YKYK...

We are littered with information daily! Most of it is SH*T! LOL! Post your questions here WHENEVER YOU HAVE THEM! Let's start a conversation! I can respond here, and if the questions really spark my dopamine, I will make a video response and post it!

https://youtube.com/shorts/baQEM4f9_xc?si=XJSDwrqNEDk_5exG Receiving an ADHD diagnosis can bring a mix of emotions—relief, understanding, and sometimes, unexpected challenges. We’d love to hear from you: How did you feel after your diagnosis? What strategies have helped you navigate this journey? Share your experiences in the comments below to support and inspire our community.

It’s MONDAAAAAAAAAY —and for a lot of us with ADHD or even just big goals, Mondays can feel like a war between ambition and overwhelm. Here’s your productivity hack of the day—“The Dopamine Anchor.” Not your average to-do list trick. This is how you prime your brain before you even start working. Here’s how to do it: 1. Pick one small action that gives you a quick dopamine hit but also aligns with your goals. Examples: • Finishing a short workout • Making your bed while listening to hype music • Doing a 2-minute cold rinse • Reviewing your 3 big goals while chewing mint gum (seriously—novel sensory input helps anchor it) 2. Immediately follow that with your first deep work task. The dopamine from that small win + the novelty from the ritual = your brain is now hooked into momentum. You’re teaching your brain: “This is what it feels like to start strong.” Do it enough, and it becomes a trigger that launches you into focus mode—especially helpful if you struggle with transition time or low motivation in the morning. Your turn—drop in the comments: What’s one small action you’re stacking with your first task today? Let’s build some rituals together.