Unlock Everything: START HERE!
Follow these simple steps to UNLOCK EVERYTHING!
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Mastering Health, Energy and FOcus with ADHD
This 7-part video series helps you rebuild your brain and body from the inside out. Learn how to eat, train, sleep, and schedule around your ADHD—not against it. No fluff. Just real systems, science, and strategies that actually work.
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The ADHD Starter Guide What You Were Never Taught
ADHD isn’t a disability—it’s an operating system that needs the right inputs. This course is your first step in understanding how to work with your ADHD, not against it. Over 14 days, you’ll uncover why ADHD impacts focus, motivation, and emotions while learning actionable strategies to harness its strengths. From building routines that actually work to creating an ADHD-friendly ecosystem, this is your roadmap to clarity, confidence, and control.
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Tips to over come your PROCRASTINATION
In this course, you will find a multitude of videos to help you over come procrastination challenges that can come with ADHD.
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ADHD Biology Reset: 7 Weeks to Energy & Focus
ADHD isn’t just about focus—it’s about energy, metabolism, and brain function. This 7-week program resets your biology with science-backed strategies to optimize breathing, sleep, movement, nutrition, and light exposure. Learn how to work with your ADHD, improve focus, reduce overwhelm, and sustain long-term energy. If you’ve struggled with burnout, brain fog, or feeling stuck, this course gives you the tools to take control and thrive.
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The Women's Metabolic Reset
🔥 12-Week Female Optimization Plan
Struggling with hormone imbalances, stress, PCOS, insulin resistance, thyroid issues, gut health, or ADHD symptoms? This science-backed program is designed to help women reset their metabolism, balance hormones, and reclaim energy.
💪 Targeted workouts for hormone health
🥗 Custom nutrition & lifestyle strategies
🧠 ADHD-friendly structure for consistency
📲 Full access in my app with tracking & support
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Unlock for $19
🔥 The 45-Day Health Optimization Plan
Train Smarter, Not Harder!
This plan works with your ADHD brain, not against it. Using dumbbells & minimal equipment, workouts take under 30 minutes and are designed to boost dopamine, focus & energy.
🔥 Fat loss comes from daily movement & effort—not just workouts
🔥 Your brain & body thrive when fully engaged
🔥 Pairs perfectly with the ADHD Biology Reset for full-body optimization
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Unlock at Level 2
Eat Like A FU*KING Adult - COOKBOOK
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Unlock at Level 2
Free 30 Minute Call
🚀 Free 30-Minute ADHD & Health Strategy Call
Need help with ADHD, fitness, supplements, food, stress, or where to start? Book a free 30-minute call with me to get clarity, guidance, and science-backed strategies tailored to your goals. Ask anything—whether it's focus, energy, workouts, or nutrition, I’ll help you find the best path forward.
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ADHD Resources Page
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