Hey family 👋 I have not posted in here since August. I am not going to pretend that did not happen. Here is the truth. I have been heads down building. Because I kept asking myself the same question for three years — how do I take 20 years of health and metabolic experience and create something that actually works for ADHD brains? Not another program that sounds good and falls apart. Something real. I think I finally have the answer. And it is all right here inside this community. Here is what is waiting for you when you look around. 🧪 The Dopamine Lab — this is the heartbeat. Navigate to The Dopamine Lab classroom and you will find the daily Zoom room. Every weekday the doors open at 4:30am MST and stay open until 7am. Camera on. Mic muted. ADHD adults from all over showing up to the same space doing their thing in silence together. This is called body doubling and the science behind it is real. Your brain activates differently when other people are present and working. It is the reason a gym works better than a living room. I rebuilt that here. 🏋️ Your Workout Programs — also inside The Dopamine Lab. Six programs built specifically for ADHD brains. Bodyweight. Strength. Mobility. Running. Core. Every one of them comes with full video demos and step by step instructions. You choose your first 8 week program, follow it, show up to the room. When you finish you choose another one. I add new programs every month. 🧠 The Other Classrooms — your education library. The rest of the classrooms inside this community are built around everything connected to ADHD. Brain science. Habit systems. Metabolism. Nutrition. Emotional regulation. Building daily structure that actually sticks. Click through each one and explore. There is a lot in here and more coming every month. This community is not a finished product. I am building it in real time and I want you — the people already in here — to help shape what it becomes. Go click around. Find The Dopamine Lab. Pick a program. Show up to the room Monday 3-16-25.

They say things like: • “I’m always bloated, even when I don’t eat much.” • “There’s this weird pressure under my right ribs, but it’s not exactly pain.” • “I feel foggy all day, even with sleep or meds.” • “My cravings are insane lately. Carbs, sugar, whatever.” • “I’m gaining weight around my stomach and nothing’s working.” • “I feel heavy. Not just in my body. In my brain.” When labs will come back Inwill typicall see elevated ⬆️ ALT. AST sometimes ⬆️ but lower than ALT. ⬆️ GGT with insulin resistance. ⬆️ Triglyceride’s with ⬇️ HDL ⬆️CRP/Ferritin Now here’s what’s actually going on for a lot of people in that situation. Fatty liver and insulin resistance often go hand in hand. And when that happens, your blood sugar turns into a rollercoaster theiugh out the day. Instead of your brain getting a steady stream of fuel, it’s getting dumped on one minute and starved the next. And the part of your brain that handles planning, focus, and emotional control, the prefrontal cortex needs constant, stable glucose to function. So what do you actually feel? 👉🏼Crashes in focus through out thee day. 👉🏼Afternoon meltdowns/Snapping at people for no reason. 👉🏼That shitty impulsive, restless, hungry-but-not-hungry, overstimulated, underfed feeling. 👉🏼 Wired AF at night, wide awake at 2am, totally wrecked the next morning. That’s not just “ADHD being ADHD. But fixing it can SIGNIFICANTLY improve ADHD and NON ADHD symptoms.. 👉🏼 Simply REDUCING ALCOHOL INTAKE, walking 10 mins after meals, lowering processed food intake, and remembering your liver runs on circadian rhythm (sleep wake schedule) so cut food 2-3 hours prior to bed can significantly improve liver function.

If your ADHD’s been feeling heavier lately — more fog, more burnout, more “why can’t I keep up anymore?” — you’re not making it up. Your brain chemistry’s shifting. Dopamine drops. Hormones shift. Sh*t hits different in your 30s and 40s. I broke it down in this video if you wanna watch: https://youtube.com/shorts/vQqFNJqyKGU?si=krsgvS4knKiPb75U Also — if you’re tired of spinning in circles, I built a few plans that actually work for brains like ours. No pressure. But if you’re ready, they’re here: https://www.skool.com/adamtristan/classroom/d4b1924e?md=b9e5c4b40f5f4e788ee1198c45dce6a6 Drop a comment if you’ve felt this too — I’m building a whole new module around it.

Alright ADHD fam, quick gut check… When do you actually feel alive and productive? Be honest—don’t say 5am just because some podcast told you to. Drop your vibe below: A. Early bird — I’m weirdly locked in before the world wakes up B. Night owl — I don’t hit flow state until everyone else is asleep C. Neither — I’m tired and caffeine is holding me together ADHD brains are wild like that—some of us thrive at sunrise, others hit peak focus at midnight. What time of day do you feel mentally sharp? Let’s see where the group’s at.

If you’re already here… good news. I just dropped 4 brand new 14-day workout plans inside the platform— and they’re 100% free for all Level 2 members. Here’s the deal: If you’re already Level 2—go grab your plan now. If you’re still Level 1, it’s an easy fix: 👉 Click this post 👉 Drop a comment in here! 🎉 BOOM—You unlock everything!! Check the CLASSROOM Here’s What You Unlock: 1. 💪 Women’s At-Home Plan – Strength + energy with zero gym required 2. 🍑 DUMP TRUKK Glute Plan – Glutes + legs with ADHD-friendly structure 3. 🏋️‍♂️ Men’s Gym Plan – For strength, focus, and serious energy shifts 4. ⚡ Strong & Focused (Beginner) – Low-pressure, bodyweight-based re-entry plan All of these are inside my app—fully guided, tracked, and built for ADHD brains. You don’t need more pressure. You need a system that works with you. Let’s go.