They say things like: • “I’m always bloated, even when I don’t eat much.” • “There’s this weird pressure under my right ribs, but it’s not exactly pain.” • “I feel foggy all day, even with sleep or meds.” • “My cravings are insane lately. Carbs, sugar, whatever.” • “I’m gaining weight around my stomach and nothing’s working.” • “I feel heavy. Not just in my body. In my brain.” When labs will come back Inwill typicall see elevated ⬆️ ALT. AST sometimes ⬆️ but lower than ALT. ⬆️ GGT with insulin resistance. ⬆️ Triglyceride’s with ⬇️ HDL ⬆️CRP/Ferritin Now here’s what’s actually going on for a lot of people in that situation. Fatty liver and insulin resistance often go hand in hand. And when that happens, your blood sugar turns into a rollercoaster theiugh out the day. Instead of your brain getting a steady stream of fuel, it’s getting dumped on one minute and starved the next. And the part of your brain that handles planning, focus, and emotional control, the prefrontal cortex needs constant, stable glucose to function. So what do you actually feel? 👉🏼Crashes in focus through out thee day. 👉🏼Afternoon meltdowns/Snapping at people for no reason. 👉🏼That shitty impulsive, restless, hungry-but-not-hungry, overstimulated, underfed feeling. 👉🏼 Wired AF at night, wide awake at 2am, totally wrecked the next morning. That’s not just “ADHD being ADHD. But fixing it can SIGNIFICANTLY improve ADHD and NON ADHD symptoms.. 👉🏼 Simply REDUCING ALCOHOL INTAKE, walking 10 mins after meals, lowering processed food intake, and remembering your liver runs on circadian rhythm (sleep wake schedule) so cut food 2-3 hours prior to bed can significantly improve liver function.

If your ADHD’s been feeling heavier lately — more fog, more burnout, more “why can’t I keep up anymore?” — you’re not making it up. Your brain chemistry’s shifting. Dopamine drops. Hormones shift. Sh*t hits different in your 30s and 40s. I broke it down in this video if you wanna watch: https://youtube.com/shorts/vQqFNJqyKGU?si=krsgvS4knKiPb75U Also — if you’re tired of spinning in circles, I built a few plans that actually work for brains like ours. No pressure. But if you’re ready, they’re here: https://www.skool.com/adamtristan/classroom/d4b1924e?md=b9e5c4b40f5f4e788ee1198c45dce6a6 Drop a comment if you’ve felt this too — I’m building a whole new module around it.

Alright ADHD fam, quick gut check… When do you actually feel alive and productive? Be honest—don’t say 5am just because some podcast told you to. Drop your vibe below: A. Early bird — I’m weirdly locked in before the world wakes up B. Night owl — I don’t hit flow state until everyone else is asleep C. Neither — I’m tired and caffeine is holding me together ADHD brains are wild like that—some of us thrive at sunrise, others hit peak focus at midnight. What time of day do you feel mentally sharp? Let’s see where the group’s at.

If you’re already here… good news. I just dropped 4 brand new 14-day workout plans inside the platform— and they’re 100% free for all Level 2 members. Here’s the deal: If you’re already Level 2—go grab your plan now. If you’re still Level 1, it’s an easy fix: 👉 Click this post 👉 Drop a comment in here! 🎉 BOOM—You unlock everything!! Check the CLASSROOM Here’s What You Unlock: 1. 💪 Women’s At-Home Plan – Strength + energy with zero gym required 2. 🍑 DUMP TRUKK Glute Plan – Glutes + legs with ADHD-friendly structure 3. 🏋️‍♂️ Men’s Gym Plan – For strength, focus, and serious energy shifts 4. ⚡ Strong & Focused (Beginner) – Low-pressure, bodyweight-based re-entry plan All of these are inside my app—fully guided, tracked, and built for ADHD brains. You don’t need more pressure. You need a system that works with you. Let’s go.

Here’s what most people don’t know: Your gut doesn’t just digest food—it helps regulate dopamine. And for ADHD brains, that’s everything. About 50% of dopamine-producing cells live in your gut. They don’t send dopamine to your brain, but they help control how much your brain can make and use. If your gut’s inflamed or out of balance? Your focus, motivation, and mood will tank. Want better brain function? Start here: • Probiotics (like Lactobacillus rhamnosus or Bifidobacterium longum) • Fiber to feed the good guys (chia, psyllium, oats, garlic) • Sleep—your gut resets while you rest • Cut the ultra-processed junk—it feeds the bad bugs Your gut and brain are always talking . What are they saying right now? Have you ever felt more foggy, distracted, or moody when your gut’s off? 🫵🏼 Tell me below—I’m genuinely curious.