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42 contributions to Aloha Alyssa Fit -Strong Women
Lighter inside → Leaner outside affirmations
"My body is not a problem to fix-- it is a system to support me." When we tell our body it’s “broken,” we push it deeper into survival mode.When we offer it safety, it finally has room to bloom, grow, and change. What’s one belief you can practice today that shifts your body from defense to offense—so joy and energy become available again?
1 like • 20h
For me, it is practicing the belief that my body is responding, not failing. When I meet it with curiosity instead of judgment, something softens. That shift alone creates more space for ease, clarity, and energy to return.
Biceps!
Another great strength + mobility move from the 12 week MP program I’m working through . Biceps alternating palms up with palms facing down. Hits the muscle at every angle and strengthens the elbow! Does anyone else do these? Will you try it today?
Biceps!
1 like • 20h
I haven't done these yet! Will give it a try!
Advent Fitness Calendar
Day 9 Recovery. Copy and paste this prompt: I am prioritizing sleep by making __(fill in blank)__ small change in my routine and attitude towards sleep. I will/won't track my energy scores upon waking and at 3pm
1 like • 20h
I am prioritizing sleep by making a small change in my routine and attitude towards sleep: turning screens off earlier and treating rest as non-negotiable. I will track my energy scores upon waking and at 3pm.
Lighter inside → Leaner outside affirmations
"My body responds to consistency, not perfection." Our brain wants perfection because it feels predictable and “safe.” But your results come from tiny, imperfect reps repeated over time. That’s where skill—and belief in self—are built! Share one tiny rep you’re willing to do imperfectly today:
0 likes • 1d
Protein first at every meal so I can hit my protein goal for the day.
Our favorite things
Share a new "health" (or just plain fun) item with the group you're pumped to try! I'll make a list for you all ...Stoked about a bunch of thing so I may have to go more than once ...you can too!!
2 likes • 2d
@Alyssa Furukawa Ah this is so great to hear!
1 like • 2d
Yoga Nidra! Thanks for the tip @Alyssa Furukawa
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Zona Lord
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39points to level up
@zona-lord
ICF Certified Business Coach & Growth Strategist: Bridging business strategy and conscious, human-centred growth.

Active 3h ago
Joined Nov 4, 2025
INFJ
Amsterdam, NL