"My body is not a problem to fix-- it is a system to support me." When we tell our body it’s “broken,” we push it deeper into survival mode.When we offer it safety, it finally has room to bloom, grow, and change. What’s one belief you can practice today that shifts your body from defense to offense—so joy and energy become available again?

Another great strength + mobility move from the 12 week MP program I’m working through . Biceps alternating palms up with palms facing down. Hits the muscle at every angle and strengthens the elbow! Does anyone else do these? Will you try it today?

Day 9 Recovery. Copy and paste this prompt: I am prioritizing sleep by making __(fill in blank)__ small change in my routine and attitude towards sleep. I will/won't track my energy scores upon waking and at 3pm

"My body responds to consistency, not perfection." Our brain wants perfection because it feels predictable and “safe.” But your results come from tiny, imperfect reps repeated over time. That’s where skill—and belief in self—are built! Share one tiny rep you’re willing to do imperfectly today:

Share a new "health" (or just plain fun) item with the group you're pumped to try! I'll make a list for you all ...Stoked about a bunch of thing so I may have to go more than once ...you can too!!