Lighter inside → Leaner outside affirmations
"My body is not a problem to fix-- it is a system to support me."
When we tell our body it’s “broken,” we push it deeper into survival mode.When we offer it safety, it finally has room to bloom, grow, and change.
What’s one belief you can practice today that shifts your body from defense to offense—so joy and energy become available again?
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Lighter inside → Leaner outside affirmations
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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