Lighter inside → Leaner outside affirmations
"My body responds to consistency, not perfection."
Our brain wants perfection because it feels predictable and “safe.” But your results come from tiny, imperfect reps repeated over time. That’s where skill—and belief in self—are built!
Share one tiny rep you’re willing to do imperfectly today:
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Lighter inside → Leaner outside affirmations
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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