5d • Strength + Cardio
Biceps!
Another great strength + mobility move from the 12 week MP program I’m working through . Biceps alternating palms up with palms facing down. Hits the muscle at every angle and strengthens the elbow! Does anyone else do these? Will you try it today?
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Biceps!
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PharmD, CSCS, nutrition +women’s specialist. Build muscle, lose fat. Get your time+ body back with a high ROI system: strength, meals, accountability
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