Shoulder and chest workout, did bench dips and pike pushups to help build shoulder strength for a handstand and other push related skills Still practicing L-sits daily

Finally got my first L-sit, but only last for a second or two before I drop, next goal is to hold it for longer

Leg and back workout. After I tried to do an L-tuck sit, seems I can't seem to hold it for very long just yet, but I'll keep trying.

Your first actions of the new year Consistency is not built on January 1st motivation. It is built by taking action before motivation shows up. This week matters more than it looks. It is the bridge between the old year and the new one. The habits you keep here usually decide how January actually goes. This space exists for one reason: to turn small actions into momentum. No perfect workouts required. No “new year, new me” pressure. Just movement. Just showing up. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially during the holidays and the first week of the year. This week is about identity, not intensity. You are proving to yourself that you are someone who moves… even when life is busy, messy, or unstructured. 👉 How to use this space: • Post what you did today • Include time or reps if you want feedback • Support others with likes or comments Every post builds accountability. Every interaction strengthens the group. Showing up here is how discipline is built — quietly, daily, and on purpose. 💬 What is one action you took today to start the year moving forward? Post it below ⬇️

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.