Today’s training done ✅ - Walking – 20 min - Mobility – 5 min - *Bar hang 1x - Gym - Lower Body – 1h (3×12): - *Leg press - *Seated leg curl - *Leg extension - *Cable lateral raise - *Hip adductor machine Strong and consistent, one step at a time 💪

Hi my name is jody and I’m excited to learn calisthenics with you all

Hi! I’m Chelsea and I’m getting back into working on my fitness goals after a long pause. I had my handstand pretty decent in the past, but lost it after having 2 kids. I want to build back up to getting it back and getting stronger all around. 🤸‍♀️

Hi , My name is Betinho and im from Australia. My goal is to learn all i can about calisthenics so i can incorporate it into my workouts. The skills i want to master is the pull up, chin up and muscle up.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.