just throwing out there, today I need to get into my contacts and see what work I can drum up that keeps me in this revenue stream. my goal is to reach out to 5 people today. we will see where it leads

Alright Dads, listen up! 2 weeks agos meal prep was a huge success, and we're keeping the momentum rolling. This week, we're diving into some incredible Asian-inspired flavors. Forget boring, bland meal prep. We're talking about delicious food that actually gets you results. Our official prep day is this Sunday, September 21st @ 2:30 MST. This plan is engineered for lean muscle gain, packing in over 200g of protein and averaging 2200-2400 calories a day. We're fueling our bodies for peak performance at home, at work, and in the gym. Here’s a taste of what you'll be eating: - Japanese BBQ Beef & Broccoli Bowl: Savory, satisfying, and packed with protein. - Chicken & Mango Stir-Fry: A sweet and savory classic to keep your tastebuds happy. - Chinese Pork Stir-Fry with Pineapple: An incredibly delicious way to end the week. - Snack: Homemade Chocolate Cherry Protein Bars. Yes, you read that right. - Dessert: "Cookie Crusher" Protein Ice Cream. And to top it all off... after a week of discipline, we’re celebrating with a 1lb Ribeye Steak & Broccoli dinner on Sunday night. You earn this one. I'm dropping the full, detailed shopping list and the step-by-step Sunday prep guide tomorrow. Get ready to stock up and dominate the week ahead. Who's in? Let me know in the comments! #FitDads #MealPrep #Dominate #TakeControl

Alright, Epic Dads! Monday is here. For most of the world, this is the start of a chaotic, reactive week. But not for us. For us, the victory was already engineered yesterday. My mission tracker for the week is locked in. My high-performance fuel (aka meals) is prepped and ready for deployment. Why? Because an Epic Dad doesn't just stumble into the week hoping for a win; he is the architect of his own victory. He sets the terms. This is the core of what we do here. We live by The Epic Dad Playbook: Clarity + Execution = Dominance. - Clarity (The Mission): You must know, with absolute precision, what a win looks like this week for your Bank, Body, Bond, and Brain. A vague target is no target at all. - Execution (The Weapons): These are your non-negotiable systems for success. The meal prep that fuels you. The mission tracker that keeps you honest. The scheduled, focused time with your kids and partner. These are the daily actions that make your success inevitable. - Dominance (The Result): This is what it feels like to live by Design, not by Default. This is being the thermostat, not the thermometer, in your own life. You set the temperature. So I ask you: How are you sharpening your weapons for the week ahead? - Your Morning Mission Brief: How are you using the first 15 minutes of your day to get clear on your primary objective? What is the one crucial target that, if hit, makes the whole day a victory? - Fueling the War Machine: Your body is your vehicle for this entire mission. It requires high-octane fuel. How are you preparing it to perform at an elite level, instead of leaving it to chance? - Your After-Action Report (The Tracker): A goal without measurement is just a wish. Are you tracking your progress? This is about being brutally honest with yourself so you can adapt, overcome, and keep advancing. Now, let's get accountable and share our mission objectives. Answer these two questions in the comments: 1. What’s one mission you are excited to conquer this week? 2. What’s one objective that makes you nervous (which means you must do it)?

Men, There comes a moment when a man decides to stop reading the map and start forging the path. A moment when he moves from student to builder. We are at that moment. The time has come to light The Legendary Father's Forge for the first time. I am not looking for students. I am looking for six Founding Fathers. A core brotherhood of The Worthy to be the first to walk through the fire with me. You will be the living proof of what is possible when a man decides to stop being a Passenger in his own life and takes the Driver's seat. This is not an open invitation. It is a challenge. And for the six who are chosen, the bootcamp will be completely free. All I ask for in return is your absolute, unwavering commitment. This Is Not An Offer. It Is A Standard. To be considered as a Founding Father, you must agree to the following non-negotiable terms. This is the price of admission. - Absolute Presence: You will be on every single call. This includes our daily "Morning Coffee" mission briefing. No exceptions, no excuses. - Live The Code: You will embody the principles of FORGE (Fortitude, Ownership, Resilience, Growth, Excellence) in everything you do, 100%. - Daily Proof of Work: You will post your daily tracker in the community, every single day. You will also post at least one other update, win, or lesson learned daily. Your consistency is your contract. - Fuel The Temple: You will execute the weekly meal prep every Sunday. You will post a photo of your prepared meals as proof. A warrior who fails to plan his logistics, plans to fail. - Weekly After-Action Report (AAR): You will complete and post your detailed weekly tracker every Friday, openly discussing your results—both wins and losses—so the brotherhood can learn from your experience. - Total Transparency (The Physical Proof): You will take clear "before" and "after" photos in nothing but shorts. This is the non-negotiable proof of the work. - Document The Journey (The Video Log): You will record a weekly 2-minute raw video on your phone—unfiltered—documenting your wins, struggles, and breakthroughs. - The Final Interview: Upon completion, you will sit down for a full video interview to tell the story of your transformation. Your story will inspire thousands. - The Marketing Pledge: You will agree to let us use all your content—photos, videos, trackers, testimonials—as case studies. You will be the face of this movement. - Relentless Drive: You will do everything that is asked of you. You will face every challenge head-on. You will not quit on yourself or on your brothers.

🔥 This is where the week is WON. Your Meal Prep Battle Plan is HERE. 🔥 Alright, Epic Dads. You can't build a life of excellence on a foundation of takeout and drive-thru. Taking control of your nutrition is one of the biggest power moves you can make. It fuels your body for the gym, gives you the energy to be present with your kids, and builds the discipline that echoes through every other area of your life. This is where we do the work. Here is your exact, gram-for-gram blueprint for the week of September 8th - 14th. No guesswork. Just a clear path to follow. https://docs.google.com/document/d/1DDrEWsBZwXzQlLiFThIR-QX1d5wepGRsKMRlWKpVzCI/edit?usp=sharing Your mission-ready Walmart shopping list is below. This is everything you need for the week. Copy the list, open your Walmart app, and get your supplies ordered for our Sunday prep session. https://www.walmart.com/lists/shared/WL/44083282-b9a6-4b7e-a922-9d8a0165172d Now for the best part: We're doing this TOGETHER. Join me LIVE this Sunday at 2 PM Mountain Time for our weekly Meal Prep session. I'll be walking through this entire prep, step-by-step. We'll talk, answer questions, and get our meals locked in for the week in under two hours. - To watch and follow along, subscribe and tune in on the Kids Deserve Dads YouTube Channel: https://www.youtube.com/live/GfYjSFl1KKc?si=waO9hbmRGRwTTpfV