So guys, Ive been pretty busy coming up with a parenting plan to present to my kids mom. I actually presented it to her and she responded with. “ I agree with everything.” Got court march 19th to finalize the plan. Sunday the 1st, was the first time in two years thst I had my daughter overnight. It was amazing and I’m getting her for celebrate recovery tonight! One happy daddy right now!

I love how my kids request when I make steak. They are involved in making the decision for my meal prep for our time together so I can make a nutrious meal and time to find the discounts. Steak, rice, and milk made by their dad always makes them happy. Looking forward to Tuesday when I can give them a solid homemade meal. (Still working on sneaking in vegetables, but I'll get there because I want to be an active dad) Let's rock the day boys!!

I remember sitting in a high-stakes board meeting years ago. We had charts. We had projections. We had a clear strategy for the next ten years. I felt powerful. I felt in control. Then I went home. I walked through the door and had no clue what my kids were worried about. I didn't know what my wife needed from me that week. I was a lion in the market. But I was a ghost in my own home. After I lost everything and faced the silence of my own failure, I saw the truth. I had built a fortune but neglected the foundation. I realized I needed to treat my family with the same respect I gave my business partners. I didn't turn my house into an office. But I did bring the principles of leadership to the dinner table. We started a weekly meeting. Just 15 minutes. We ask three simple questions. "What was your win? What was your struggle? How can I support you?" My family stopped drifting. We started moving together. You have the skills. You run teams. You manage millions. You solve complex problems all day long. Bring that skill set home. Your family is waiting for you to lead. The Drill 1. This week ask your family the 3 questions from the story during dinner. 2. Listen more than you speak. 3. Write down one thing you can do to support them.

Hey fellas, Good evening. Just making a post about the choices I'm choosing tonight. It's something I haven't done in a while. I've chosen food, I've chosen to not be disciplined, and the results have been that I've gained weight over the last six months. I'm committed to something different, committed to living the life that I want. Sometimes you have to make choices that aren't as comfortable, and tonight I chose protein powder. I could eat dinner. I am hungry and didn't have anything this evening, and instead of eating a meal and pizza like I'm making for my son, I'm letting him eat the pizza, and I'm having a protein shake. It's the right choice, so it's a difference for me. I hope you guys are making the right choices for you. Keep up the good work, keep working on yourself, see that vision for the life you want to live, and go after it with all of your power and capabilities. You deserve everything you want and that you're willing to put in the effort towards. You want that body? Do the work, eat the right foods, it will pay off in the end. Thank you.

The greatest asset you manage isn't in your portfolio. It is your vitality. I work with many high-achieving fathers. They are brilliant in the boardroom. They are masters of the Vault. But often, their Temple is in ruins. They are tired, inflamed, and running on fumes. They think this sacrifice is noble. They think they are doing it for their families. But let me ask you a question. What good is the wealth if you aren't around to guide your grandchildren? What is the point of the legacy if you are too exhausted to enjoy it? In The FORGE, we believe in the "3-Hour Week." We know you are time-poor. We know you cannot spend two hours a day isolating your biceps. You need maximum return on investment. We use High-Intensity Interval Training and compound movements. We get in. We do the work. We get out. We build functional strength that translates to the real world. This shifts you from the Disconnected Provider to the Energetic Leader. When you walk through the door at night, you should have fuel left in the tank. You should be dangerous and capable. You should not be defeated and soft. Forging your Temple is the first step to mastering your Kingdom. It proves to yourself that you can keep a promise. It proves to your sons that strength is a virtue. Start today. Not Monday. Not "when things slow down." Today. The Drill: 1. Commit to the "3-Hour Week." Mark your three workout days in your planner right now. 2. Today's session: Full Body HIIT. 30 seconds work, 30 seconds rest. 20 minutes total. 3. Prepare a high-protein meal for dinner. Aim for 40g of protein to fuel the recovery. Engagement Seed: What is one physical activity you want to be able to do with your kids in 10 years?