THE ENGINE OF YOUR LEGACY
The greatest asset you manage isn't in your portfolio.
It is your vitality.
I work with many high-achieving fathers. They are brilliant in the boardroom. They are masters of the Vault. But often, their Temple is in ruins. They are tired, inflamed, and running on fumes. They think this sacrifice is noble. They think they are doing it for their families.
But let me ask you a question. What good is the wealth if you aren't around to guide your grandchildren? What is the point of the legacy if you are too exhausted to enjoy it?
In The FORGE, we believe in the "3-Hour Week." We know you are time-poor. We know you cannot spend two hours a day isolating your biceps. You need maximum return on investment.
We use High-Intensity Interval Training and compound movements. We get in. We do the work. We get out. We build functional strength that translates to the real world.
This shifts you from the Disconnected Provider to the Energetic Leader. When you walk through the door at night, you should have fuel left in the tank. You should be dangerous and capable. You should not be defeated and soft.
Forging your Temple is the first step to mastering your Kingdom. It proves to yourself that you can keep a promise. It proves to your sons that strength is a virtue.
Start today. Not Monday. Not "when things slow down." Today.
The Drill:
- Commit to the "3-Hour Week." Mark your three workout days in your planner right now.
2. Today's session: Full Body HIIT. 30 seconds work, 30 seconds rest. 20 minutes total.
3. Prepare a high-protein meal for dinner. Aim for 40g of protein to fuel the recovery.
Engagement Seed: What is one physical activity you want to be able to do with your kids in 10 years?
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THE ENGINE OF YOUR LEGACY
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