Pinned
9d •
The Ultimate Asian Power-Prep Plan Sept 21-28
Alright Dads, listen up! 2 weeks agos meal prep was a huge success, and we're keeping the momentum rolling. This week, we're diving into some incredible Asian-inspired flavors. Forget boring, bland meal prep. We're talking about delicious food that actually gets you results. Our official prep day is this Sunday, September 21st @ 2:30 MST. This plan is engineered for lean muscle gain, packing in over 200g of protein and averaging 2200-2400 calories a day. We're fueling our bodies for peak performance at home, at work, and in the gym. Here’s a taste of what you'll be eating: - Japanese BBQ Beef & Broccoli Bowl: Savory, satisfying, and packed with protein. - Chicken & Mango Stir-Fry: A sweet and savory classic to keep your tastebuds happy. - Chinese Pork Stir-Fry with Pineapple: An incredibly delicious way to end the week. - Snack: Homemade Chocolate Cherry Protein Bars. Yes, you read that right. - Dessert: "Cookie Crusher" Protein Ice Cream. And to top it all off... after a week of discipline, we’re celebrating with a 1lb Ribeye Steak & Broccoli dinner on Sunday night. You earn this one. I'm dropping the full, detailed shopping list and the step-by-step Sunday prep guide tomorrow. Get ready to stock up and dominate the week ahead. Who's in? Let me know in the comments! #FitDads #MealPrep #Dominate #TakeControl
Pinned
Aug 24 •
Introduce yourself and share 1 thing you want to achieve before 2026.
Hey guys! This is the place to introduce yourself. This is a judgement free zone. We are all here because we want more, better, different. This is a place to share your story so we all can get to know each other, find similarities, differences, common hobbies, goals and dreams. Lets come together and help each other become our best and grow. I believe vulnerability is important and having men to confide in makes a difference. Lets make this our space to be those men for others and become a brotherhood who take on this world together. I will be posting about myself and i look forward to seeing what everyone says about themselves. Tell us: Where are you from? 1 cool fact about your childhood? How many kids you have? What you do for work? What is a dream you've always held onto? What are the biggest 2 barriers holding you back? Why you joined? 1 thing you want to accomplish in the next 4 months? I know those are a few questions and it might seem like a lot. It will be easy when you do it and it will help you get it out and allow others to learn more about you. I will have more questions for us to discuss later. Welcome!
3d •
goal
just throwing out there, today I need to get into my contacts and see what work I can drum up that keeps me in this revenue stream. my goal is to reach out to 5 people today. we will see where it leads
8d •
Asian Takeover the Meals
Men. The battle for your week is fought on Sunday. While the rest of the world wastes their weekend, drifting towards a Monday they're not ready for, we prepare for war. They will face chaos, temptation, and the crushing weight of weak choices. They will react. They will fail. We will not. Our victory is not a matter of chance; it is a matter of preparation. We forge our success in the kitchen on Sunday so we can dominate the world from Monday to Friday. We build our arsenal of high-protein fuel so that our nutrition is on autopilot, freeing us to focus on the mission. This Sunday is not a day of rest. It is Day One. It is the day we execute the ASIAN INVASION BLUEPRINT. Join me LIVE for the definitive meal prep session. In 90 minutes, we will forge a full week's worth of perfectly-portioned, high-octane meals. We will build the discipline that separates the elite from the average. Your week is won or lost before it even begins. Choose to win. YOUR BATTLE PLAN: STEP 1: SECURE YOUR AMMUNITION. The battle plan is useless without supplies. The complete ingredient list for this week's ASIAN INVASION is locked, loaded, and ready for deployment. One click gets you everything you need. No guesswork. No excuses. ➡️ https://www.walmart.com/lists/shared/WL/19caa1da-22cf-49d0-b337-34e2f1890217 STEP 2: JOIN THE LIVE FIRE EXERCISE. This is where we go to work. We build together. We prepare together. We win together. Show up, execute, and leave with a week's worth of meals ready to fuel your victory. WHEN: Sunday at 2 PM Mountain Time 📍 Join the Google Meet: https://meet.google.com/sni-wbeo-yph 📺 Watch on YouTube Live: https://www.youtube.com/@kidsdeservedads Stop leaving your success to chance. The man you want to be is forged in the fires of discipline. It starts this Sunday. Commit. Execute. Dominate.
13d •
Introduction
My name is Dwayne single dad of 2 needing some advice on how to go at custody for my 3rd baby because I will be representing myself because I can’t afford a lawyer any advice will help
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skool.com/epic-dad-life-of-excellence-5103
Society's lie is comfort. A life of purpose requires courage. Here, our brotherhood provides the accountability and fire needed to forge your path.
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