Steak and rice for the kids. Ham, egg, and cheese breakfast sandwiches for me. When working hard, fuel the machine.

I love how my kids request when I make steak. They are involved in making the decision for my meal prep for our time together so I can make a nutrious meal and time to find the discounts. Steak, rice, and milk made by their dad always makes them happy. Looking forward to Tuesday when I can give them a solid homemade meal. (Still working on sneaking in vegetables, but I'll get there because I want to be an active dad) Let's rock the day boys!!

The greatest asset you manage isn't in your portfolio. It is your vitality. I work with many high-achieving fathers. They are brilliant in the boardroom. They are masters of the Vault. But often, their Temple is in ruins. They are tired, inflamed, and running on fumes. They think this sacrifice is noble. They think they are doing it for their families. But let me ask you a question. What good is the wealth if you aren't around to guide your grandchildren? What is the point of the legacy if you are too exhausted to enjoy it? In The FORGE, we believe in the "3-Hour Week." We know you are time-poor. We know you cannot spend two hours a day isolating your biceps. You need maximum return on investment. We use High-Intensity Interval Training and compound movements. We get in. We do the work. We get out. We build functional strength that translates to the real world. This shifts you from the Disconnected Provider to the Energetic Leader. When you walk through the door at night, you should have fuel left in the tank. You should be dangerous and capable. You should not be defeated and soft. Forging your Temple is the first step to mastering your Kingdom. It proves to yourself that you can keep a promise. It proves to your sons that strength is a virtue. Start today. Not Monday. Not "when things slow down." Today. The Drill: 1. Commit to the "3-Hour Week." Mark your three workout days in your planner right now. 2. Today's session: Full Body HIIT. 30 seconds work, 30 seconds rest. 20 minutes total. 3. Prepare a high-protein meal for dinner. Aim for 40g of protein to fuel the recovery. Engagement Seed: What is one physical activity you want to be able to do with your kids in 10 years?

Hey fellas, Good evening. Just making a post about the choices I'm choosing tonight. It's something I haven't done in a while. I've chosen food, I've chosen to not be disciplined, and the results have been that I've gained weight over the last six months. I'm committed to something different, committed to living the life that I want. Sometimes you have to make choices that aren't as comfortable, and tonight I chose protein powder. I could eat dinner. I am hungry and didn't have anything this evening, and instead of eating a meal and pizza like I'm making for my son, I'm letting him eat the pizza, and I'm having a protein shake. It's the right choice, so it's a difference for me. I hope you guys are making the right choices for you. Keep up the good work, keep working on yourself, see that vision for the life you want to live, and go after it with all of your power and capabilities. You deserve everything you want and that you're willing to put in the effort towards. You want that body? Do the work, eat the right foods, it will pay off in the end. Thank you.

Sometimes meal prepping can be tedious and become boring. For those looking to change it up, try following Stealth Health Life of you haven't already to see if there are new recipes to try. Especially after the holiday eating and slow down.