Hey guys, sorry for being absent. Had some getting used to having my daughter more than expected. No complaints. Just wanting to get involved and make it to coffee hour. Would that be 430 my time in wyominf?

There is a specific kind of regret that hits a man on a Sunday afternoon. It’s the feeling of being "present" but having absolutely nothing left in the tank for the people who matter most. I lived in that regret for years. I was winning at work and losing at home because my physical body was failing me. I had forgotten that the body is a sacred Temple, not a vessel to be discarded once the money is made. My journey of intentional reconstruction started with the realization that I was a "Passenger" in my own health. I was reacting to stress with poor food and zero movement. To become the "Driver," I had to take 100% ownership of my vitality. I had to learn that Freedom is forged through the responsibility of self-care. It isn't handed to you. You earn it through the discipline of the daily lift and the courage to face the cold. We focus on efficiency because I know you are time-poor but skill-rich. You don't need a three-hour workout. You need the "Forged 30" protocol. You need high-intensity intervals that produce results in the time it takes to attend a useless meeting. You need nutrition that views food as fuel for the forge, prioritizing protein to support the muscle that drives your metabolism. Building the Temple also means mastering your biology. Simple acts like morning sunlight and cold showers aren't just trends. They are ancestral practices that regulate your rhythm and increase your mental resilience. When you step into a cold shower, you are practicing the "Resilience" part of our code. You are getting knocked down by the temperature and rising anyway. You are sharpening the steel. If you want to live the legacy, you have to be alive and capable to lead it. A leader who cannot control his own appetite or his own laziness cannot expect to lead a Kingdom of excellence. It starts with the promises you keep to yourself. It starts with the Temple. The Drill 1. Download a HIIT timer app and execute a 30-minute circuit of squats, push-ups, and planks. 2. Drink one gallon of water today to flush the system and maintain cognitive focus. 3. Commit to a "Digital Sunset." No screens 60 minutes before bed to protect your recovery and sleep quality.

It’s was my first overnight with my daughter (w/oit her mom here) Piper last night in 2 years. Woke up early and straightened up the aftermath of a tornado that came through each room in my apartment. lol. So grateful guys!!

So guys, Ive been pretty busy coming up with a parenting plan to present to my kids mom. I actually presented it to her and she responded with. “ I agree with everything.” Got court march 19th to finalize the plan. Sunday the 1st, was the first time in two years thst I had my daughter overnight. It was amazing and I’m getting her for celebrate recovery tonight! One happy daddy right now!

Hey, I’m Ryan and I’m honored to join the group and excited to see what we can all do with it! Theres fathers out there who have little to no support who need it. I was that guy. But I’m here to gain some brothers and to help build something great for fathers