I am grateful for the time I am able to spend with myself this week.

As you enter your day, your week, what heartfelt intention are you bringing with you? As you open your inbox, your journal, and the door to communication, how would you like to show up? Practice this short exercise now: 💚 Wherever you are, place your hand on your heart. ❤️ Feel where you are rooted. 💛 Take a few deep breaths all the way into your belly. 💙 Connect with your heart and your mind. 💖 Inquire: How can I honour my connection to myself and the world around me this day/week? SHARE below your intention and even perhaps how that feels in your body!?

Remember this: If everything around seems dark, look again, you may be the light. — Rumi

Today is a day marked by a special planetary alignment AND it's also a milestone in my life—cheers to years young! On this day, I celebrate the 7th anniversary of my life-changing stem cell transplant, graciously given by an anonymous donor. My doctors called this my rebirth, as every cell in my body was regenerated from that point forward. I often joke that I am a 'community project.' I was saved by the generosity of strangers who donated blood, plasma, stem cells, prepared meals, and offered life itself, along with comedy, smiles, long hugs, and so much more—sustaining me through my most challenging times. For those who can give in these ways, know that your contributions can profoundly impact lives, just as they did mine. I’d love to hear from you: - What is one thing you would give away? - What is one thing you’re grateful for each day?

Joy doesn’t always arrive in grand gestures—it often finds us in the simplest of moments. Today, let’s pause and reflect: What is one thing you could do today to invite more joy into your life? Maybe it’s stepping outside to feel the sun on your face, calling a loved one, savouring your favourite tea, or taking a moment of stillness just for you. Your small act of joy might inspire someone else to find theirs. SHARE your intention in the comments below—we’d love to celebrate with you! 💛