⏰ Sleep Log Sleep: 1:00 AM Wake: 7:40 AM Total Sleep: ~6 hours 40 minutes 🕒 Time Log 7:40 – 9:10 In bed (until 8:00). Got up, got fresh. Wrote yesterday’s journal and posted in community. Wrote affirmations + created morning routine + daily goals. 🌅 Early start felt powerful and disciplined. 9:10 – 1:00 Followed morning routine: Light workout (70 squats + 30 pull-ups + 70 inclined pike stretches). Brush + tongue scraping + hair oiling + moisturizing. Ate 3 dates + 1 apple. Sunlight (30 min). Made coffee. Read The Daily Laws (20 min). Washed hair. 💪 Strong physical activation and self-care energy. 1:00 – 3:00 PM Went to barber for a haircut. Read book while waiting. ✂️ Invested in self-image and patience. 3:00 – 5:00 PM Came home. Family time (1 hour). Shower. Breakfast (Paratha + 2 Russian kababs + 2 egg omelette). 🏠 Grounded and connected. 5:00 – 8:00 PM Looked after little brother. Some social media. Talked to a friend. Made coffee. More family time. 👨‍👦 Present but slightly distracted. 8:00 – 10:00 PM Desk work: Posted yesterday’s notes in community. Engaged in community. Watched MMS Product lectures. Made notes. Practiced handstand push-ups. 🧠 Short but focused work session. 10:00 – 11:20 PM Break + market run with sister. 🚶 Light reset. 11:20 – 12:30 AM Another market run. Ate a kabab. Visualization + stillness (30 min). 🧘 Calm mental grounding. 12:30 – 1:30 AM Ate 2 bananas. Quick workout (50 push-ups + 25 pull-ups + 50 squats + 10 min stretching + 2 min plank). Roof walk. Glass of milk. 🔥 Ended the day physically strong. 1:30 – 2:30 AM Wind-down. Instagram (15 min). Reviewed day. Slept. 🌙 Closed the day intentionally. 🏆 Today’s Wins Slept earlier and woke earlier Completed full morning routine Went for haircut (self-image upgrade) Showed up for 2 hours of work Practiced and completed 2 handstand push-ups Balanced family + self-care + productivity Weekly Focus: Showing up daily Fortnightly Focus: Execution + confidence Monthly Goal: Build income-generating momentum

⏰ Sleep Log Sleep: 3:00 AM Wake: 11:30 AM Total Sleep: ~8 hours 30 minutes 🕒 Time Log 11:30 – 12:00 In bed. Wrote today’s agenda and goals. Did affirmations. 🛌 Slow but intentional start. 12:00 – 4:00 Got up. Water + quick movement (60 squats, 30 pull-ups). Got fresh, brushed + tongue scraping, applied moisturizer. Ate 3 dates, went for 10 min sunlight. Made coffee. Spent ~1 hour with family. Meditation (10 min). Breakfast (paratha + 3-egg omelette). ☀️ Body activated, mind grounded. 4:00 – 5:00 Reading The Daily Laws. 📖 Focused and reflective. 5:00 – 6:00 10 minutes of stillness + a market run + some social media usage. 🔁 Light drift, regained awareness. 6:00 – 7:30 Work session: Watched Product Section lectures, made notes (1.5-hour session). 📘 Productive deep work. 7:30 – 8:40 Break + made another coffee. ☕ Mental reset. 8:40 – 10:30 On desk: Engaged in community + attended live MMS session and pitched a client live. 🎯 Action despite discomfort. 10:30 – 12:00 Break. Dinner (1.5 roti + chicken qeema). Short walk (15–20 min). Walked again on the roof — felt uneasy and restless. 🚶 Anxious but moving. 12:00 – 1:00 Reviewed the day, journaling to clear thoughts. Light social media. Slept at 1:00 AM. 🧠 Processed and released. 🏆 Today’s Wins Took real action by pitching a client live Completed a focused 1.5-hour work session Maintained routine despite anxiety Reflected honestly instead of suppressing discomfort Slept earlier than usual Weekly Focus: Execution over preparation Fortnightly Direction: Confidence + communication Monthly Aim: Client acquisition through action 🎯 Goals Improve self-introduction & communication Reduce hesitation during live interactions Build confidence through repetition Maintain earlier sleep timing 📅 Daily Agenda Morning routine + movement ✅ Learning & note-taking ✅ Live client pitch ✅ Journaling & reflection ✅ Night walk & wind-down ✅ 🪞 Reflection Alhamdulillah, today was genuinely a good day — not because everything went perfectly, but because I showed up.

⏰ Sleep Log Sleep: 3:30 AM Wake: 12:30 PM Total Sleep: ~9 hours 🕒 Time Log 12:30 – 1:00 PM In bed, messaged Haroon Bhai, Asim Bhai, and Umer Maqsood. 🧠 Slow start, easing back into the day. 1:00 – 3:00 PM Got up, got fresh, drank water, did 50 sit-ups, brushed + tongue scraping, applied moisturiser. Ate 4 dates, went to the roof for sunlight. Came back and prepared breakfast (paratha + 2-egg omelette + 1 fried egg). 💪 Body activated, routine felt grounding. 3:00 – 4:00 PM Family time, coffee, thought dump in register. ☕ Mentally unloading, felt lighter. 4:00 – 6:30 PM Watched Introduction to Make Money on Skool, made notes, completed the whole section, shared notes in the community. 📘 Focused learning, momentum returned. 6:30 – 7:30 PM Explored and engaged in the community, checked old journals for inspiration, started writing today’s journal, short break + 5 min meditation. 🧘 Calm reset, clarity improved. 7:30 – 9:00 PM Practised short-form script writing. Wrote 1 complete script with 5 hook variations. ✍️ Creative flow felt strong. 9:00 – 10:30 PM Break, family time, food, coffee. 🍽️ Balanced rest, no guilt. 10:30 – 12:00 AM Practised script writing again, wrote another script, and shared it in the group for review. 🔥 Discipline showed up again. 12:00 – 1:10 AM Break, short walk, got fresh. 🚶 Mind cooled down. 1:10 – 1:40 AM Sent a daily report in the MVS content creation group, discussed in the group, and updated today’s journal. ✅ Closed the day intentionally. 🏆 Today’s Wins Returned to work after many days Completed the Skool intro section fully Made and shared notes publicly Wrote 2 scripts with multiple hooks Journaled after a long gap Weekly Goal: Restart consistency Fortnightly Goal: Skill sharpening + output Monthly Goal: Shift from prep → money-generating action 🎯 Goals Stay consistent daily Learn → act → get feedback (no over-preparing) Publish value-driven content Move closer to income-producing work 📅 Daily Agenda 50 sit-ups ✅ Morning hygiene routine ✅

⏰ Sleep Log Sleep: 5:00 AM Wake: 11:20 AM Total Sleep: ~6 hours 20 minutes 🕒 Time Log 11:20 – 12:00 In bed. 🛌 Slow wake-up, body still adjusting. 12:00 – 3:30 Wrote today’s routine while in bed. Got up, got fresh, brushed + tongue scraping. Did 60 sit-ups & 30 pull-ups. Ate an apple 🍎 and an orange 🍊, went to the roof for sunlight and stillness. Came back, made coffee, had breakfast (paratha + chicken ka salan + 2-egg omelette). ☀️ Grounded start, body activated. 3:30 – 4:20 Walking in room + reading The Daily Laws. 📖 Mind calm, reflective focus. 4:20 – 4:30 10 minutes of stillness. 🧘 Centered and aware. 4:30 – 7:10 Watched Product Section on MMS, made notes, shared in community. Took a half-hour break in between and did 2 quick market runs. 📘 Deep learning with light interruptions. 7:10 – 8:00 Break + (30 Squats + 30 Pullups) made coffee, watched a YouTube video. ☕ Mental reset. 8:00 – 9:30 Back to work. Watched first class of Content Creation on MMS, made notes, shared in community. ✍️ Focused and intentional. 9:30 – 10:20 Break + (30 Explosive squats and 30 Pull-ups) dinner, family time. 🍽️ Relaxed and present. 10:20 – 12:10 Long walk with chachu + bought shoes. 🚶 Fresh air, light connection. 12:10 – 1:00 Arrived home, rest, reviewed notes, wrote affirmations, updated journal. 🧠 Integration phase. 1:00 – 2:00 AM Workout. 10 min jumping + Footwork and Shadow boxing. 100 pike stretches, 70 inclined pike push-ups, 200 squats, 15 pistol squats each leg, 30 pull-ups, 50 inclined push-ups. 🔥 Strong physical finish. 🏆 Today’s Wins Two solid learning sessions completed Notes made & shared in community Completed and submitted an actual assignment Night workout despite late hours Journal consistency maintained. Weekly Focus: Rebuilding systems Fortnightly Direction: Learning → implementation Monthly Aim: Income-aligned action 🎯 Goals Improve sleep timing gradually Stack learning with execution daily Build sustainable work systems Stay consistent with journaling

⏰ Sleep Log Slept at 6:30 AM Woke up at 1:20 PM 🕒 Time Log 1:20 PM – 2:10 PM In bed, writing journal, planning today’s agenda, goals, and affirmations. Started the day with mental clarity and planning. 📝🧘‍♂️✨ 2:10 PM – 6:30 PM Got up, immediately did 55 sit-ups, drank water, got fresh (brush, tongue scraping, salt water gargle), made bed. Ate 2 bananas and picked an orange, went to the roof for sunlight, played badminton 🏸 with kids. Sat for 20 minutes of meditation, then read a book while making Gurr wali tea (sugar cut). Helped friend with journal and task setting. Combined physical activity, mental focus, learning, and social help. 🏸🌞📖☕ 6:30 PM – 7:00 PM Spent quality time with family. Simple moments of connection. 👨‍👩‍👦💬❤️ 7:00 PM – 8:10 PM Took a shower, applied moisturizer, chapstick, and perfume. Cleaned shoes deeply, got ready, ate 3 boiled eggs. Prepared body and mind for the evening efficiently. 🚿🧴🥚👟 8:10 PM – 9:00 PM Went to martial arts club to meet my instructor after almost 5 years, discussed goals, fees, and timings. Decided to officially join starting tomorrow. Walked back home. Reconnected with passion and set a new long-term fitness path. 🥋🚶‍♂️🔥 9:00 PM – 10:00 PM Spent time with family, went to market to get rotis, had dinner (1 roti + chicken tikka leg), went again to bring medicine for mother. Balanced family obligations, nutrition, and errands. 🍗🛒👨‍👩‍👦 10:00 PM – 10:50 PM Walked on the roof while listening to an audiobook. Completed remaining 2,000 steps to reach 10,000 daily step goal. Light physical activity combined with learning. 🚶‍♂️🎧✅ 10:50 PM – 11:30 PM Edited reels, brainstormed reel ideas, researched hashtags, discussed ideas with ChatGPT, and posted first Reel despite hesitation. Took creative action and overcame fear of posting. 🎥✍️📲💪 11:30 PM – 1:10 AM Reviewed today’s goals, completed most tasks, used social media for 30 minutes, closed eyes for a short rest, did 20 pull-ups, wrote today’s journal. Reflected, tracked progress, and prepared to sleep.