Journal day 1 - May 2, 2026.
β° Sleep Log β’ Sleep: 3:30 AM β’ Wake: 1:00 PM β’ Total Sleep: 9.5 hours π Time Log 1:00 PM to 3:10 PM Got up, did stretching, dead hang for 1 minute, made bed, got fresh, brushing, then drank water, cut and ate fruits (1 peach + melon + cucumber), then took an omega 3 capsule and walked in room, practicing gratitude and affirmations, ate breakfast (chicken pulao), watching video by Dr. Joe Dispenza and then walked again in room, completing the video. Then sat to write today's goals and tasks on diary. Started strong with routine and mindfulness. β¨π 3:10 PM to 3:35 PM Journaling, affirmations, writing today's tasks. Organized and focused mindset. πβοΈπ 3:35 PM to 5:25 PM Read book (20 minutes) The Way of the Superior Man, spent time with family, did 10 + 15 + 10 chest to bar pull-ups, 2 weighted pull-ups (30 kg). Productive and balanced. ππͺβ€οΈ 5:25 PM to 6:30 PM Did meditation (25 minutes), spent time with family. Calm and grounded. π§β¨ποΈ 6:30 PM to 8:10 PM Came on desk and started working on creating thumbnails, updated sheet with video links, provided updates in the group, uploaded video on Haroon Bhai YouTube channel and created A/B testing for titles and thumbnails, scheduled it for tomorrow. Downloaded another video for publishing on YouTube, took out its transcript and crafted title for the video. Deep work mode, getting things done. π¨π»π₯ 8:10 PM to 9:30 PM Went to hospital with mother for physiotherapy session, sat there and worked on creating better thumbnail. Productive even while waiting. π₯πͺπ± 9:30 PM to 10:05 PM Arrived home, spent some time with family, scrolled Instagram for a bit (20 minutes). Relaxed but slightly distracted. π π±π 10:05 PM to 11:45 PM Walked on roof for 30 minutes, gratitude practice, went for a market run, ate dinner (daal roti + 250 gm of yogurt + handful of peanuts), exploring community. Active and mindful evening. πΆππ½οΈ 11:45 PM to 12:30 AM Did journaling on diary about daily activities and how to utilize time better, created a daily routine by stacking habits to make things easier to carry out every day.