Hey guys 👋 Quick question — whenever I copy my journal to post in another Skool community, all the line spacing and formatting breaks. Does anyone know a tool or method to copy-paste without losing formatting? Would really appreciate the help 🙏

⏰ Sleep Log Sleep: 7:00 AM Wake: 1:00 PM Total Sleep: 6 hours 🎯 Goals 💰 Earned Today: $0 💰 Remaining for 1K Goal: $1000 1-Week Goals - 20 Upwork projects → 8 Done 12 Remaining - 3 dummy bids daily - 1 hour daily client communication learning - Create a proper workspace - Fix sleep schedule - Read 10 pages daily + share lessons - Work daily on fitness, routine, and hydration 2-Week Goals - Receive feedback on dummy bids and improve - Start sending 1 proposal daily on Upwork - Get approval for dummy bids 1-Month Goals - Get the first Upwork client - Earn $1000 by the end of 30 days - Start creating book summaries for the community - Build fitness community structure and pillars - Improve health, sleep, and training consistency 🕒 Time Log 1:00 PM to 2:00 PM In bed. Slow and quiet start. 😴🛏️🌫️ 2:00 PM to 5:00 PM Got up, got fresh, drank water, went to the roof for sunlight + meditation. Played a little cricket with the building kids. Shower, brush, tongue scraping, salt water gargling, warm water, Zuhr & Asr prayer. Applied moisturiser, chapstick, perfume. Light workout + 4 soft-boiled eggs. Stretching: - Cobra stretch - Baby pose - Cat cow pose Workout: - 1-minute plank - 100 dumbbell shrugs (6 kg) - 400+ wrist curls (6 kg) - 1-minute dead hang - 40 bar knee raises - 80+ weighted squats (6 kg) - 30+ explosive squats Felt alive after moving the body. 🌞💪 5:00 PM to 7:20 PM Resting, walking in the room, tea, soup, family conversations, writing journal. Nice peaceful balance. ☕📖❤️ 7:20 PM to 8:00 PM Working on a guest post project. Focused and steady. ✍️📄🔥 8:00 PM to 10:55 PM Doing the assignment Haroon Bhai gave me, watching the Assignment videos, and making notes. Learning mode activated. 📚🧠📝 10:55 PM to 12:00 AM Break, prepared food, ate (roti + kebabs), watched YouTube. Relaxed well. 🍽️📺🙂 12:00 AM to 1:00 AM Went on a walk. Good fresh air. 🚶🌙✨ 1:00 AM to 2:30 AM Reached home, chilling, watching YouTube, eating peanuts.

⏰ Sleep Log Sleep: 6:00 AM Wake: 4:00 PM Total Sleep Time: 10 hours 🎯 Goals 1-Week Goals - 20 Upwork projects → 8 done, 12 remaining - 3 dummy bids daily (21 total) - 1 hour daily client communication learning - Create a proper workspace - Fix sleep schedule - Read 10 pages daily + share lessons 2-Week Goals - Receive feedback on dummy bids and improve what's missing - Start sending 1 proposal daily on Upwork - Get approval for my dummy bids 1-Month Goals - Get my first client from Upwork - Secure $1000 worth of work before the end of 2025 - Start creating book summaries for community members 🕒 Time Log 4:00 to 4:30 PM In bed 😴 4:30 to 5:00 PM Got up, got fresh, wuzu, Zuhr & Asr prayer 🙏 5:00 to 6:00 PM Brush + salt-water gargling + warm water + family time + ate an apple + Maghrib prayer 🍎🙏 6:00 to 9:00 PM Wrote daily agendas, reviewed goals, created a Trello account, added daily/weekly/monthly goals, worked on guest post project, called with outsourcing partner, shared community insights, ate rice 💻✨ 9:00 to 10:30 PM Family time + gossip with mother + picked brother’s test report + kidney function test (eGFR sample)❤️‍🩹 10:30 to 11:30 PM Watched dummy bidding session + made notes 📝 11:30 PM to 12:00 AM Picked up test report — Alhamdulillah normal & healthy + shared with mother 😊📄 12:00 to 1:30 AM Job searches + 3 dummy bids 💼 1:30 to 4:30 AM YouTube content (Iman Gadzhi) + community interaction + random hangout session + social media time + Isha prayer 📱🙏 📅 Daily Agendas - Write dummy bids — ✅ - Update Trello goals — ✅ - Watch dummy bidding session — ✅ - Complete job searches — ✅ - Family time — ✅ - Community engagement — ✅ - Work on guest post project — ✅ 🙏 Prayer Log - Fajr – ✅ - Zuhr – ✅ - Asr – ✅ - Maghrib – ✅ - Isha – ✅ 🪞 Reflection Alhamdulillah, today was a calmer day and still more productive than many recent ones. I managed to get my dummy bidding done — something I had been postponing for two days. Even though I couldn’t find many fresh jobs, doing three dummy bids still felt like progress. I also talked to the collaborator I outsource guest posts to, shared new ideas, and even introduced him to the community, which felt good.

⏰ Sleep Log - Sleep: 12:30 AM - Wake: 1:00 PM - Total Sleep: 12.5 hours 🎯 Goals 1-Week Goals - 20 Upwork projects → 8 done, 12 remaining - 3 dummy bids daily (21 total) - 1 hour daily client communication learning - Create a proper workspace - Fix sleep schedule - Read 10 pages daily + share lessons 2-Week Goals - Receive feedback on dummy bids and improve what's missing - Start sending 1 proposal daily on Upwork - Get approval for my dummy bids 1-Month Goals - Get my first client from Upwork - Secure $1000 worth of work before the end of 2025 - Start creating book summaries for community members 🕒 Time Log 1:00 PM to 1:30 PM In bed. Still waking up slowly. 😴🛏️🌫️ 1:30 PM to 3:30 PM Getting fresh, brushing, saltwater gargling, drank warm water, went to roof for sunlight, cleaned room, Zuhr prayer. Stayed anchored to the routine. ✨🌞🕌 3:30 PM to 5:00 PM Working on creating a meal and diet plan for my weight goals, watching videos for meal prep on YouTube, Asr prayer. Productive and learning mode. 📚🍽️🎯 5:00 PM to 7:00 PM First meal (3 egg omelette + one and a half paratha), Omega 3, watching a YouTube video, took a short nap. Fueled up and recharged. 🍳😊💤 7:00 PM to 9:30 PM Back to work, writing and publishing articles. Focused and getting things done. ✍️💻🔥 9:30 PM to 10:20 PM Out for some house errands, family time. Needed the break, felt refreshed. 🏠❤️🚶 10:20 PM to 12:00 AM Back to work, publishing articles, outsourcing some of the work. Grinding through the tasks. 📝💪✅ 12:00 AM to 12:15 AM Writing journal and checking off things from to-do list. Feeling organised and on track. 📓✔️🌟 12:15 AM to 3:35 AM Writing thoughts and journaling, food (vegetable rice + raita), watched YouTube with food, creating project on Upwork, designing thumbnail, listening to Formula of Rizq first lecture, Isha prayer, warmed and drank milk, updating journal. Long productive session, covered a lot. 🍚🎨🕌 💪 Workout Routine No workout today (resting shoulder injury for recovery).

The algorithm isn't just smart—it's stronger than us because it knows our weaknesses. But here's the twist: it depends on us to survive. How Algorithms Control You 4 Ways They Shape Your Reality: 1. They Watch — Every pause, click, like, and share is tracked 2. They Predict — Using your history + millions of others' behavior 3. They Amplify — Emotional content gets pushed to more people 4. They Adapt — Every click retrains the system in real-time The Trap We Fall Into - The Nudge: Autoplay, infinite scroll—designed to keep you watching - The Loop: Outrage gets more likes, so we post more outrage - The Push: Neutral searches lead to extreme content over time The shocking truth: False news spreads 6x faster than true news—not because of the algorithm, but because we click and share it more. The Real Problem? It's Us Too A study created a social network with no algorithms, no ads, no manipulation. Result? Users still formed echo chambers, followed extreme voices, and created division. Why? Human nature: - Negativity bias (we notice threats more than opportunities) - Outrage = social currency (it signals belonging) - Comparison is our survival instinct 3 Solutions for Platforms 1. Chronological feeds by default (not hidden in settings) 2. Add friction before sharing (read the article before retweeting) 3. Algorithmic transparency (let researchers study the impact) 5 Ways YOU Can Reset Your Feed 1. Follow 5 people you wouldn't usually follow 2. Hover over and comment on 5 pieces of content you want more of 3. Share 5 pieces of content you wouldn't usually share 4. Don't check your phone first thing in the morning 5. Be present with joy — celebrate wins, stop overreacting to negativity Remember This - When you like = "Show me more of this." - When you hover = "I pay attention to this" - When you comment = "This matters to me." - When you share = "Fill my feed with this" You're co-creating your algorithm. You're coding it.