Journal Day 70 - Tue, Feb 10 - Feb 11 - 2026.

Waleed Ali

4d • Daily Journal 📓

⏰ Sleep Log

Sleep: 1:00 AM

Wake: 7:40 AM

Total Sleep: ~6 hours 40 minutes

🕒 Time Log

7:40 – 9:10

In bed (until 8:00). Got up, got fresh. Wrote yesterday’s journal and posted in community. Wrote affirmations + created morning routine + daily goals.

🌅 Early start felt powerful and disciplined.

9:10 – 1:00

Followed morning routine: Light workout (70 squats + 30 pull-ups + 70 inclined pike stretches). Brush + tongue scraping + hair oiling + moisturizing. Ate 3 dates + 1 apple. Sunlight (30 min). Made coffee. Read The Daily Laws (20 min). Washed hair.

💪 Strong physical activation and self-care energy.

1:00 – 3:00 PM

Went to barber for a haircut. Read book while waiting.

✂️ Invested in self-image and patience.

3:00 – 5:00 PM

Came home. Family time (1 hour). Shower. Breakfast (Paratha + 2 Russian kababs + 2 egg omelette).

🏠 Grounded and connected.

5:00 – 8:00 PM

Looked after little brother. Some social media. Talked to a friend. Made coffee. More family time.

👨‍👦 Present but slightly distracted.

8:00 – 10:00 PM

Desk work: Posted yesterday’s notes in community. Engaged in community. Watched MMS Product lectures. Made notes. Practiced handstand push-ups.

🧠 Short but focused work session.

10:00 – 11:20 PM

Break + market run with sister.

🚶 Light reset.

11:20 – 12:30 AM

Another market run. Ate a kabab. Visualization + stillness (30 min).

🧘 Calm mental grounding.

12:30 – 1:30 AM

Ate 2 bananas. Quick workout (50 push-ups + 25 pull-ups + 50 squats + 10 min stretching + 2 min plank). Roof walk. Glass of milk.

🔥 Ended the day physically strong.

1:30 – 2:30 AM

Wind-down. Instagram (15 min). Reviewed day. Slept.

🌙 Closed the day intentionally.

🏆 Today’s Wins

Slept earlier and woke earlier

Completed full morning routine

Went for haircut (self-image upgrade)

Showed up for 2 hours of work

Practiced and completed 2 handstand push-ups

Balanced family + self-care + productivity

Weekly Focus: Showing up daily

Fortnightly Focus: Execution + confidence

Monthly Goal: Build income-generating momentum

🎯 Goals

Increase deep work hours

Improve consistency in learning

Maintain earlier sleep cycle

Build physical strength (handstand progression)

📅 Daily Agenda

Morning routine ✅

Light workout ✅

Haircut ✅

Family time ✅

Work session (2 hrs) ✅

Night workout + mobility ✅

Journal + review ✅

🪞 Reflection

Alhamdulillah, today felt balanced.

Waking up early after sleeping early felt like momentum shifting. That alone felt like a win. I followed my routine properly, invested in grooming, and showed discipline physically.

Work hours were only around two hours, and that’s something to improve. But I showed up — and consistency matters more than intensity spikes.

The biggest highlight was the handstand push-ups. After practicing for so long, I finally transitioned from L-sit to handstand push-ups and did two reps. That felt powerful. Real progress. Earned, not imagined.

The day wasn’t hyper-productive — but it was stable, aligned, and intentional.

🌱 Lesson of the Day

Progress is built in balanced days, not extreme days. Show up, improve slightly, repeat.

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