Journal Day 70 - Tue, Feb 10 - Feb 11 - 2026.

Waleed Ali

6d • Daily Journal 📓

⏰ Sleep Log

Sleep: 3:00 AM

Wake: 11:30 AM

Total Sleep: ~8 hours 30 minutes

🕒 Time Log

11:30 – 12:00

In bed. Wrote today’s agenda and goals. Did affirmations.

🛌 Slow but intentional start.

12:00 – 4:00

Got up. Water + quick movement (60 squats, 30 pull-ups). Got fresh, brushed + tongue scraping, applied moisturizer. Ate 3 dates, went for 10 min sunlight. Made coffee. Spent ~1 hour with family. Meditation (10 min). Breakfast (paratha + 3-egg omelette).

☀️ Body activated, mind grounded.

4:00 – 5:00

Reading The Daily Laws.

📖 Focused and reflective.

5:00 – 6:00

10 minutes of stillness + a market run + some social media usage.

🔁 Light drift, regained awareness.

6:00 – 7:30

Work session: Watched Product Section lectures, made notes (1.5-hour session).

📘 Productive deep work.

7:30 – 8:40

Break + made another coffee.

☕ Mental reset.

8:40 – 10:30

On desk: Engaged in community + attended live MMS session and pitched a client live.

🎯 Action despite discomfort.

10:30 – 12:00

Break. Dinner (1.5 roti + chicken qeema). Short walk (15–20 min). Walked again on the roof — felt uneasy and restless.

🚶 Anxious but moving.

12:00 – 1:00

Reviewed the day, journaling to clear thoughts. Light social media. Slept at 1:00 AM.

🧠 Processed and released.

🏆 Today’s Wins

Took real action by pitching a client live

Completed a focused 1.5-hour work session

Maintained routine despite anxiety

Reflected honestly instead of suppressing discomfort

Slept earlier than usual

Weekly Focus: Execution over preparation

Fortnightly Direction: Confidence + communication

Monthly Aim: Client acquisition through action

🎯 Goals

Improve self-introduction & communication

Reduce hesitation during live interactions

Build confidence through repetition

Maintain earlier sleep timing

📅 Daily Agenda

Morning routine + movement ✅

Learning & note-taking ✅

Live client pitch ✅

Journaling & reflection ✅

Night walk & wind-down ✅

🪞 Reflection

Alhamdulillah, today was genuinely a good day — not because everything went perfectly, but because I showed up.

The live pitching session triggered anxiety. I froze slightly and didn’t introduce myself well. That’s true, and I didn’t run from it. Instead of spiraling, I acknowledged the gap: I need to work on how I present myself clearly and confidently.

The uneasiness after the session was real, but I didn’t numb it — I walked, reflected, and journaled. Sleeping at 1:00 AM is a big improvement, and waking up early today feels like momentum returning.

This was a growth day, not a comfort day.

🌱 Lesson of the Day

Confidence is not built by avoiding exposure — it’s built by stepping in, reflecting, and improving.

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