6d • Daily Journal 📓
Journal Day 68 - Tue, Feb 10 - 2026.
⏰ Sleep Log
Sleep: 5:00 AM
Wake: 11:20 AM
Total Sleep: ~6 hours 20 minutes
🕒 Time Log
11:20 – 12:00
In bed.
🛌 Slow wake-up, body still adjusting.
12:00 – 3:30
Wrote today’s routine while in bed. Got up, got fresh, brushed + tongue scraping. Did 60 sit-ups & 30 pull-ups. Ate an apple 🍎 and an orange 🍊, went to the roof for sunlight and stillness. Came back, made coffee, had breakfast (paratha + chicken ka salan + 2-egg omelette).
☀️ Grounded start, body activated.
3:30 – 4:20
Walking in room + reading The Daily Laws.
📖 Mind calm, reflective focus.
4:20 – 4:30
10 minutes of stillness.
🧘 Centered and aware.
4:30 – 7:10
Watched Product Section on MMS, made notes, shared in community. Took a half-hour break in between and did 2 quick market runs.
📘 Deep learning with light interruptions.
7:10 – 8:00
Break + (30 Squats + 30 Pullups) made coffee, watched a YouTube video.
☕ Mental reset.
8:00 – 9:30
Back to work. Watched first class of Content Creation on MMS, made notes, shared in community.
✍️ Focused and intentional.
9:30 – 10:20
Break + (30 Explosive squats and 30 Pull-ups) dinner, family time.
🍽️ Relaxed and present.
10:20 – 12:10
Long walk with chachu + bought shoes.
🚶 Fresh air, light connection.
12:10 – 1:00
Arrived home, rest, reviewed notes, wrote affirmations, updated journal.
🧠 Integration phase.
1:00 – 2:00 AM
Workout.
10 min jumping + Footwork and Shadow boxing.
100 pike stretches,
70 inclined pike push-ups,
200 squats,
15 pistol squats each leg,
30 pull-ups,
50 inclined push-ups.
🔥 Strong physical finish.
🏆 Today’s Wins
Two solid learning sessions completed
Notes made & shared in community
Completed and submitted an actual assignment
Night workout despite late hours
Journal consistency maintained.
Weekly Focus: Rebuilding systems
Fortnightly Direction: Learning → implementation
Monthly Aim: Income-aligned action
🎯 Goals
Improve sleep timing gradually
Stack learning with execution daily
Build sustainable work systems
Stay consistent with journaling
📅 Daily Agenda
Morning routine & sunlight ✅
Workout sessions (day + night) ✅
MMS learning + notes ✅
Assignment submission ✅
Journal writing ✅
🪞 Reflection
Alhamdulillah, today felt slow but stable. Even though I woke up late, I didn’t spiral. I structured the day, got sunlight, trained my body, and most importantly — took real action.
The biggest difference today was execution. Completing an actual assignment and sharing it gave me a sense of direction instead of just preparation. The long walk at night helped reset my mind, and finishing the day with a workout reinforced discipline.
I’m clearly rebuilding momentum — not perfectly, but honestly.
🌱 Lesson of the Day
Slow days still count if they move you forward. Consistency beats intensity.
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Journal Day 68 - Tue, Feb 10 - 2026.
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