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Owned by Verrelle
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
“I help serious runners hit PRs, crush plateaus, and qualify for majors — without burnout or injuries
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20 contributions to Neuromovement Restoration Sys
24d •
When to use Nasal Breathing
If you haven't seen this, check this out located in the classroom under health tips! https://www.skool.com/the-root-movement-method/classroom/c4751c15?md=c71ec65fcde246369faaeda15b333e56
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27d •
I have shoulder pain will this help? I have Plantar Fasciitis, Will this Help?
Check out this quick video I did on this!
0 likes • 24d
@Daika Moegerle Yes!!!
Feb 19 •
Exercise 10!! 😵💫
So I can do exercises 8 and 9, takes a lot but I can do them. But that exercise 10 is tough! Are there any regressions for that? I can't hold my hand off the floor for 4 breaths. 🫣
1 like • Feb 19
Hahahahahahahahahaha that’s awesome. It will come.
1 like • Feb 19
Exercise 4 is a regression but don’t give in!!!!
1-10 of 20
@verrelle-wyatt-2174
Doctor of Physical Therapy, lifelong athlete, and certified coach helping people move better, get stronger, and live pain-free at any age.
Active 2h ago
Joined Dec 24, 2025
Akron, ohio
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