Hi! Thanks for the question as this is a common question for that exercise. A couple things could be occurring, but I want to bring back emphasis on the abdominal work that you should feel when doing it. Your body doesn’t trust your trunk/core yet therefore it’s putting a lot of weight through your wrist. As you do more, your wrist will take off so much low because this exercise is completely focused on abdominal work. What you can do is not shift forward and just stay neutral. Let me know how that works and then I can upload something to help out if it still have pain without the shifting forward.

@Kimberly Fain Sorry I’m not sorry 😂

Hi! Give it a week of doing the exercises. And yes, a lot of athletes deal with it. I dealt with training that was not as effective due to what I know now. But this has helped me continue to run at a high pace with less injury. Are you currently training for anything?

@Kimberly Fain Welcome! Kimberly! I will be here along the way!

@Marla Aragon you WILL do it!

@Bruce Geary yes this is how you reset the nervous system. The reset of the nervous system comes with a breathing. A longer exhale place the nervous system and more of a calm relaxed state. We call that parasympathetic Dr.. So buzz words that you may hear is vagus nerve stimulation. The foundation is getting the pelvis to become neutral that relaxes the muscle chains around it and a breathing helps the brain retrain this pattern by getting you out of a fighter flight/sympathetic drive state. Pain exist in a stressful sympathetic drive and therefore we are resetting the system with the exhale, the hold, and the proper position of muscle activation.