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The Root Cause Reset
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Mobility & Injury Prevention
170.8k members • Free
5 contributions to The Root Cause Reset
0 likes • 15h
Thanks for the video. Does it take a few weeks to lengthen the muscles fibers? Also with the protective thing, will there be a push and pull? Sometimes my ribcage /chest feels tight when breathing then sometimes it’s loose.
Dec '25 •
Welcome to the Foundation discussion!
This is the place to ask about breathing, rib cage, and pelvis alignment—the building blocks of all healthy movement. No question is too basic. Share your experiences, challenges, and wins as you lay the groundwork for lasting mobility and injury prevention. I’m here to help you master the essentials and set yourself up for success!
0 likes • 2d
Verrelle. Hope all is well. I have a question. I have an injury I’m working through. Possible strain mid back/intercostals. I’ve been doing the 2 exercises. Sometimes it’s tight. I’m really working on breathing to expand ribcage/diaphragm which your breathing does. It was tight today but loosens up. I also start to focus on breathing when driving or walking down past the belly button. I can feel tightness on in breath in stomach and oblique regions and psoas at times. This is what I want as it obviously needs to expand. Man, all these years as an athlete I start to contemplate past training. If tight, should I work through it and keep on going or stop for a day and comeback?
1 like • 23h
@Verrelle Wyatt I am not. More focused on getting the breathing aspect more loosened up in incase/back area.
3d •
Foundation
I posted pics of stand with pelvis and back to be flat against wall as we as shoulders just leaving wall with arms stretched out. I think I’m doing it correctly. It really activates abs. I have had some injuries in intercostals back muscles so I can feel it in back as my rib cage is trying to expand. The pic with lying on floor with pelvic tilt/lift. For both the 4 sets of breathing really activates. How long approximately does it take approximately for the proper breathing to become autonomous?
0 likes • 3d
Does this also help reset the nervous system?
1 like • 3d
I try do it consciously when driving and I can feel my spine adjust at times.
4d •
First 2 exercises with breathing
Howdy. For the first exercise on floor with pelvic tilt, when breathing should one feel it breathing down to belly with activated core muscles and feel it at the back? For the second standing against wall and reaching arms out, with the back against the wall, are we feeling the air fill the back also?
0 likes • 3d
@Verrelle Wyatt thank you.
1 like • 3d
I have another question. The abs naturally contract. Also with pelvic tilt is it normal to feel it next days around hip region? Also I can feel a little tightness in ab /below belly button region. Is the breathing pattern going to initially do this until it expands?
Dec '25 •
Welcome to the Root Mobility Method community!
Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1
2 likes • 4d
Looking forward. I’m an athlete and looking to unlock my body.
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